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Episode 199: Reflections on Lessons Learned and Successes Along the Way
Manage episode 421073630 series 3483928
Jessica Cooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Cooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Over the past couple of years, I've learned so much about getting fit and healthy, about stress, boundaries, relationships and so much more.
I've made many mistakes, learned numerous lessons, and also had many successes.
In this episode, I'm doing a deep dive into all those lessons learned that I hope will help you on your journey.
Join me in this episode as I share my best tips and strategies from my own experience and from coaching hundreds of women over the past 16 years.
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