#045: Emily Eckstein - Finding Peace Through Fitness The Jeremy Miller podcast

#045: Emily Eckstein - Finding Peace Through Fitness

5M ago 1:40:46

Jeremy Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast.

In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitness and every day life, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:

- Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY

- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW EMILY:

- Instagram: https://www.instagram.com/fitfoodjunkies/

- Podcast: https://open.spotify.com/show/6zX9SLGSW00sK6HFYXqC29?si=35a9d6502d324676

FOLLOW JEREMY:

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/

TIMESTAMPS:

00:00:00 Intro

00:00:42 Memore Greens [AD]

00:02:00 Previnex [AD]

00:03:15 Switchback [AD]

00:05:00 2Before [AD]

00:06:15 Lastnames + Podcasting

00:08:30 Always Working Out

00:13:30 Starting a Business?

00:20:30 Getting into Fitness

00:24:00 Overcoming an Eating Disorder + Obsessed with Fitness

00:31:00 Scoliosis

00:37:30 Hormonal Effects of Exercise

00:43:00 Weekly Training Routine

00:48:00 Austin Running Community + Run Date

00:50:00 Ultimate Tag Game Show

00:59:00 Fit Food Junkies

01:02:50 Mental Benefits of Fitness

01:07:00 Finding Your Why

01:11:40 Getting in a Car Accident

01:14:30 Mental Breakthroughs When Exercising

01:20:00 Working with Nike & Group Coaching

01:29:50 Ultimate Vision for Emily

01:34:40 Advice to Make a Career in Fitness

01:39:20 Connect with Emily

--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

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