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#041: Nik Golymbiowsky - The Ultra Running Mindset
Manage episode 425385235 series 3582089
Jeremy Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he will be running the Speed Project Solo, a 350-mile ultra marathon through Death Valley. In this episode, we talk about training for the Speed Project Solo, his journey into running, the mindset required for ultramarathons, his nutrition approach for running, how he strength trains, tips for recovery, running a 50k on nothing but pizza, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Running 100km in Nevada (00:09:30) The Speed Project (350 Mile Race) (00:12:00) First 100 Milers (00:19:00) Starting Running Journey (00:25:00) Everest Run (00:29:30) Mindset to Run Ultras (00:31:30) Pizza 50K (00:33:30) Nutrition for Running (00:42:00) Creating Running Content (00:49:00) Training Strategy (01:03:00) Prepping for The Speed Project (01:15:00) Advice for New Runners + Recovery Tips (01:22:00) What Nik Does for Work
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