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#038: Corey Berlin - The Best is Yet to Run
Manage episode 425385238 series 3582089
Jeremy Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitness, and family, and much more. SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/thebestisyettorun/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:
(00:00:00) Intro
(00:01:00) Switchback [AD]
(00:02:48) 2Before [AD]
(00:04:00) Corey is Faster than Jeremy
(00:07:00) Qualifying for Boston at First Marathon
(00:16:30) Running the Boston Marathon
(00:18:30) Continuing to PR in the Marathon
(00:26:00) 2023 Chicago Marathon
(00:29:00) 2023 NYC Marathon
(00:33:00) Training Methods
(00:39:00) Strength Training
(00:46:30) Nutrition
(00:54:00) Balancing Training, Work, and Family
(00:46:30) Nutrition
(01:00:00) Future Goals
(01:09:00) Tips for New Runners
--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support64 에피소드
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