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Qigong and Recovery from Covid 19 and Long Covid
Manage episode 454300773 series 3504170
Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Jade Dragon Podcast, where host David Lloyd explores the fascinating intersection of ancient wisdom and modern science. In this transformative episode, discover how the ancient practice of Qigong can support recovery from COVID-19 and its lingering effects, known as long COVID.
Qigong, a powerful healing tool supported by science, goes beyond mere movements and breathing techniques. The episode delves into the mechanisms of how Qigong works, backed by insights from six peer-reviewed studies.
Learn how Qigong aids in improving lung function, bolstering the immune system, and enhancing mental health to combat symptoms like shortness of breath, chronic fatigue, brain fog, and anxiety. Plus, discover accessible ways to incorporate this practice into your recovery plan without the need for expensive equipment or gym memberships.
Join the journey to harness the potential of Qigong for a holistic, integrative approach to recovery and well-being.
30 에피소드
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