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Episode 19: Am I losing my mind?
Manage episode 440802733 series 3554352
Mishelle Kost and Meredith and Mishelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mishelle Kost and Meredith and Mishelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the significance of seeking professional help. They emphasize the need for self-care, setting boundaries, and the impact of external influences on mental well-being.
23 에피소드
공유
