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Jen McDonough: How to Reduce Stress and Build Resiliency in Your Life
Manage episode 309292208 series 3030449
BlogTalkRadio.com and The Iron Jen Show에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BlogTalkRadio.com and The Iron Jen Show 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this busy world and with your hectic lifestyle, stress is a common thing. It can get you going but for most cases, it gets you off of your balance. When we allow ourselves get drenched with too much stress, we find ourselves having trouble in our relationships, finances, and health. In this episode you'll learn how to manage this condition by changing the way you respond to stress, how to reduce it, and how to bring you back into balance. Doing so, you can focus more on the things that matter most.
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