Part 2 of 5: What is Rest? (and what it's not!)

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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In part 2 of this 5-episode series, we're unpacking what it means to rest. It's step 1 in helping you find your purpose, your joy, and contentment again. In this step you're encouraged to take a step back and quiet the noisy highway in your brain. All of the things you need to do - all the problems you need to solve...they'll still be there for you to pick back up. But for now...it's all about the first step in the R.E.S.T. process.
Let's dive in!

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챕터

1. Introduction (00:00:00)

2. The Burden of Overwhelm (00:01:45)

3. The Meaning of Retreat (00:02:43)

4. The Concept of Retreat (00:04:34)

5. Setting Time Limits for Retreat (00:05:30)

6. Thinking of Happy Memories (00:06:28)

7. Intentional and Purposeful Rest (00:07:28)

8. Retreat as an Active Choice (00:08:28)

9. Withdrawing from Current Thoughts (00:09:55)

10. Rejecting Negative Thoughts (00:10:24)