Ep. 175: Sprint Recap Day 2: You Can Stop the Spin, Even in Chaos

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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Do you ever feel like your brain is screaming, "I can't handle one more thing!"?

Like you're already at capacity, and then someone asks you to remember something else, do something else, manage something else—and you want to just... break?

That moment when one more demand hits your already full plate, and instead of handling it gracefully, you either snap or completely shut down?

That's exactly what we tackled inside Day 2 of the Sprint today—and let me tell you, it was powerful.

I'm Jennifer Roskamp, and the women who showed up for Day 2 of the 3-Day Survival Mode Rescue Sprint learned something that's going to change how they handle overwhelming moments forever.

They learned how to stop the spin, even in chaos.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
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챕터

1. Understanding Mental Overload (00:00:00)

2. Strategies for Managing Stress (00:00:49)

3. Introduction to Overwhelm and Capacity (00:02:28)

4. The Pause and Park Strategy (00:06:15)

5. Shame-Free Boundaries and Guilt-Free Living (00:09:06)