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Episode 4: Periodisation - Competition Phase
Manage episode 424526066 series 3580786
Tony Larkman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tony Larkman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode four of The Indoor Rower, Tony talks about the final phase of a periodisation
cycle, the competition phase. Tony breaks this down into two main sections, detailing exercise routines leading up to the race itself. He also talks about the taper and its importance to allow you to perform you best of race day.
Key Points
0:00 - Introduction
0:23 - Recap of the phases of a periodisation cycle covered in previous episodes.
2:35 - An outline of the main areas of the competition phase.
5:14 - A detailed look at section one of the competition phase.
6:29 - A detailed look at section two of the competition phase.
8:27 - The taper.
12:49 - A recap of the competition phase.
Links
https://tonylarkman.com/
https://www.instagram.com/tonylarkman/
https://twitter.com/tonylarkman
tony@tonylarkman.com
17 에피소드
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