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The Link Between Low Self-Esteem and Depression
Manage episode 302426384 series 2977032
Yvonne Lee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yvonne Lee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the factors responsible for maintaining depression is inactivity. When we feel low, we do less, we feel worse, we have less energy and then the cycle continues. When we struggle with low self-esteem we find ourselves in situations that make us vulnerable to symptoms of depression, such as being in unhealthy/toxic or abusive relationships, people pleasing and not putting ourselves first. It is no wonder why we struggle to take the steps to become our best self when we are in the battle with our low self-esteem, as our depression zaps away any energy we have to make this possible.
This episode explores the link between our low self-esteem and depression. It also gently guides you the listener through some actionable practical steps . One of which supports you in using your intuition to help discover what steps you know deep down need to be taken to raise your self-esteem and reduce your symptoms of depression.
Are you ready to have a honest conversation with yourself?
12 에피소드
공유
