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Unlock Youthful Vitality Through Epigenetic Rejuvenation with Maricel Rocha
Manage episode 426385389 series 3583425
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Maricel Rocha, a natural rejuvenation coach, discusses the science of rejuvenation and anti-aging. She explains the role of genes in the aging process and how epigenetics can influence gene expression. Maricel emphasizes the importance of prevention and slowing down the aging process through lifestyle choices. She introduces the concept of natural rejuvenation and the seven pillars of youth, which include nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cultivating joy. Maricel also discusses the difference between biological age and chronological age and the benefits of taking an epigenetic test to measure biological age. She shares her approach to creating a customized rejuvenation plan and the timeframe for seeing results. Maricel concludes by explaining how individuals with chronic illnesses can benefit from rejuvenation practices.
Key Takeaways:
- Prevention is easier than cure when it comes to aging and disease. Through the science of epigenetics, lifestyle choices can be optimized to slow down the aging process and improve overall health.
- The seven pillars of youth, including nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cultivating joy, are essential for natural rejuvenation.
- Biological age, which reflects the age manifested in the body, can be reduced through lifestyle interventions. Taking an epigenetic test can provide personalized insights and help create a customized rejuvenation plan.
- Rejuvenation practices can benefit individuals with chronic illnesses by improving their overall health and reducing the risk of developing further complications.
Important Timestamps:
00:00 Introduction
01:01 Background and Journey into Rejuvenation Coaching
04:27 Preventing Aging and Slowing Down the Aging Process
05:18 Rejuvenation and Beauty
08:13 The Seven Pillars of Youth
10:28 Biological Age vs Chronological Age
12:24 Creating a Customized Rejuvenation Plan
14:48 Timeframe for Seeing Results
18:37 Rejuvenation for Individuals with Chronic Illness
21:01 Connecting with Maricel Rocha
To learn more about Maricel, you may connect with her here:
Facebook: https://www.facebook.com/MaricelRochaHealthCoaching
Instagram: https://www.instagram.com/maricelcoaching/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
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