Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC

The Holistic Counselor

Player FM - Internet Radio Done Right

추가했습니다 fifty 주 전

Diana S. Rice, LMHC, CIMHP, CTP, and QS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diana S. Rice, LMHC, CIMHP, CTP, and QS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

8일 전18:09

나중에 재생

리스트

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

약 1년 전 51:12

MP3•에피소드 홈

Welcome, Fearfully and Wonderfully Made Humans! Join Diana from Through the Valley Therapy and Transformed Mind Consulting and Coaching for an insightful conversation with Ara Mascarenas, LMHC, a bilingual therapist and president of the Mental Health Counselors Association of Palm Beach County. In this episode, Ara shares her expertise in working with children, teens, and families.

What We Discussed

Ara’s journey into therapy, inspired by her own family experiences.
Tools and techniques to help kids regulate emotions, such as grounding, breathing, and building emotional awareness.
The impact of social media and technology on teens' mental health.
How parents can better support their children through emotion regulation and attachment.
Encouragement for teens to seek help and the importance of stepping out of comfort zones.

Key Resources Mentioned

Emotion Wheel
- A free tool to help identify and expand emotional vocabulary.
- Download a Free Emotion Wheel
Books and Podcasts for Parents
- Good Inside by Dr. Becky Kennedy Podcast: Good Inside
- The Conscious Parent by Dr. Shefali Tsabary
- Circle of Security Parenting – Learn More Here
Resources for Teens
- 211 Helpline (Available Nationwide)
- The Trevor Project – www.thetrevorproject.org
Therapy Modalities Mentioned
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)

Connect with Ara Mascarenas, LMHC

Website: Rising Stronger Counseling
Instagram: @risingstrongercounseling
Phone: (954) 850-6633

Encouragement for Listeners

“You are not alone. If something doesn’t feel right, trust yourself—it’s worth talking about. You have a purpose and are always worthy of love and belonging.”

Thank you for tuning in to The Holistic Counselor Podcast! Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!

47 에피소드

#Fitness #Religion #Christianity #Mental Health #Diana S Rice #CIMHP #Ctp

The Holistic Counselor

Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC

The Holistic Counselor

published 약 1년 전

MP3•에피소드 홈

What We Discussed

Ara’s journey into therapy, inspired by her own family experiences.
Tools and techniques to help kids regulate emotions, such as grounding, breathing, and building emotional awareness.
The impact of social media and technology on teens' mental health.
How parents can better support their children through emotion regulation and attachment.
Encouragement for teens to seek help and the importance of stepping out of comfort zones.

Key Resources Mentioned

Emotion Wheel
- A free tool to help identify and expand emotional vocabulary.
- Download a Free Emotion Wheel
Books and Podcasts for Parents
- Good Inside by Dr. Becky Kennedy Podcast: Good Inside
- The Conscious Parent by Dr. Shefali Tsabary
- Circle of Security Parenting – Learn More Here
Resources for Teens
- 211 Helpline (Available Nationwide)
- The Trevor Project – www.thetrevorproject.org
Therapy Modalities Mentioned
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)

Connect with Ara Mascarenas, LMHC

Website: Rising Stronger Counseling
Instagram: @risingstrongercounseling
Phone: (954) 850-6633

Encouragement for Listeners

“You are not alone. If something doesn’t feel right, trust yourself—it’s worth talking about. You have a purpose and are always worthy of love and belonging.”

Thank you for tuning in to The Holistic Counselor Podcast! Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!

47 에피소드

#Fitness #Religion #Christianity #Mental Health #Diana S Rice #CIMHP #Ctp

모든 에피소드

The Holistic Counselor

1
Ep. 46 - From MMA Fighter to Pastor – David Shapiro’s Journey from Army Veteran to Biblical Scholar & Mental Health Advocate 1:01:40

17 hours 전1:01:40

나중에 재생

리스트

1:01:40

How does an MMA fighter, U.S. Army veteran, and former atheist end up as a pastor, biblical scholar, and mental health advocate? In this powerful episode of The Holistic Counselor Podcast , I sit down with David Shapiro, who shares his extraordinary faith journey from skepticism to surrender. Born into an Orthodox Jewish family in New York City, David spent years seeking purpose—serving in the military, competing as a professional fighter, and chasing the next thrill. But instead of fulfillment, he found emptiness. One unexpected moment in a local church changed everything, leading him to Christ, theological studies, and his current role as a chaplain and co-host of The Boundless Bible Podcast. In This Episode, You’ll Learn: From Skepticism to Faith – How David went from questioning God to embracing Jesus Faith vs. Science – Can Christianity and science coexist? Breaking the misconceptions Spiritual vs. Physical Discipline – How MMA training prepared him for spiritual warfare Overcoming Religious Trauma & Church Hurt – Finding healing after past wounds Forgiveness & Identity in Christ – Letting go of bitterness and reclaiming your faith How to Start Reading the Bible – Practical steps for new believers and those exploring faith If you’ve ever questioned your faith, struggled with religious trauma, or wanted to understand how science and Christianity align, this episode is for you! Resources Mentioned: Staying in Faith by David Shapiro The Boundless Bible Podcast Connect: Follow Diana S. Rice, LMHC, CIMHP, CTP, QS Website: Through the Valley Therapy Instagram: @ThroughTheValleyTherapy Enjoyed This Episode? Subscribe & Leave a Review! If this episode resonated with you, help us spread the message! Subscribe to The Holistic Counselor Podcast , leave a review, and share it with someone who needs encouragement today.…

The Holistic Counselor

1
Ep. 45 - Faith, Doubt & Healing: Overcoming Spiritual Crisis with Andrea Lahoud, LMHC, CIMHP 53:33

8일 전53:33

나중에 재생

리스트

53:33

In this episode of The Holistic Counselor Podcast , Diana S. Rice, LMHC, CIMHP, CTP, QS, speaks with Andrea Lahoud, a licensed mental health counselor, EMDR-trained therapist, and certified integrative mental health provider. They discuss spiritual crisis, faith-based resilience, church hurt, religious trauma, and deconstruction, providing practical guidance for those struggling with doubt. Andrea shares her personal journey of wrestling with faith, navigating grief, and finding healing. They also explore the impact of spiritual bypassing, the role of emotional intelligence in faith, and how biblical literacy helps believers reconstruct their faith. If you’ve ever felt distant from God or struggled with doubt, this conversation offers insight, validation, and practical tools to strengthen your faith and mental well-being. Topics Covered in This Episode: What defines a spiritual crisis and why some hold onto faith while others walk away Andrea’s personal testimony of doubt, anger at God, and ultimate surrender The impact of social media on faith and mental health How the Church’s culture contributes to deconstruction and exvangelical movements Understanding church hurt, religious trauma, and spiritual abuse The fine line between spiritual bypassing and true faith-based resilience How to rebuild faith when feeling too broken to engage Practical strategies for developing faith-based emotional resilience Resources & Links Mentioned: Andrea Lahoud’s Therapy Practice: Soulful Lifestyle Counseling Book Mentioned: A Well-Trained Wife My Escape from Christian Patriarchy by Tia Levings Book Recommendation: Opening to Prayer by David G. Benner Christian Domestic Violence Resource: Faith-Based Duluth Model Podcast Mention: The New Evangelicals Sermon Mention: Craig Groeschel on Doubt ( Watch Here ) Blog: Liberation Lunes – Faith-Based Mental Health Insights ( Read Here ) Connect with Diana S. Rice, LMHC, CIMHP, CTP, QS: Website: Through the Valley Therapy YouTube: The Holistic Counselor Podcast Instagram: @ThroughTheValleyTherapy Connect with Andrea Lahoud: Website: Soulful Lifestyle Counseling Location: In-person sessions in Davie, FL | Virtual sessions available statewide If this episode resonated with you, please leave a review on Apple Podcasts or Spotify—it helps more people find faith-based mental health support. Listen & Subscribe: Available on Apple Podcasts , Spotify , and all major platforms.…

The Holistic Counselor

1
Ep. 44 - Navigating Grief & Healing: Finding Meaning After Loss - Solo Minisode 18:07

15일 전18:07

나중에 재생

리스트

18:07

Grief is unpredictable. One moment, life feels stable, and the next, everything shifts. After losing my mother on February 6th, 2025, I found myself navigating not only the sorrow of loss but also the exhaustion of caregiving and the emotional weight of our complex relationship. In this episode, I open up about my personal journey with grief, trauma, and healing. Whether you’ve experienced loss, are supporting someone who is grieving, or are searching for ways to find meaning in difficult seasons, this solo minisode offers encouragement, practical tools, and faith-based wisdom. Resources & Support for Your Grief Journey Recommended Books on Grief & Healing: Finding Meaning – David Kessler The Grief Recovery Handbook – John W. James & Russell Friedman Try Softer – Aundi Kolber (for trauma & emotional resilience) Grief Support Groups & Counseling: GriefShare – Local & online grief support groups Therapy directories: Psychology Today (Find a faith-based or holistic therapist) Holistic Mental Wellness Tips for Grief: Prioritize whole foods & movement for emotional regulation Grounding & nervous system regulation to prevent overwhelm Journaling & faith-based reflections for spiritual growth Podcast Recommendation for Grief & Healing: This Beautiful Ugly: Still Here, Now What? – A faith-based podcast on grief & transformation Ever Been Sideswiped by Life? Faith, Resilience, and Hope in the Storms of Caregiving & Grief Need Extra Support? Grief is a journey, but you don’t have to walk it alone. If you need faith-based counseling or holistic mental health support, I encourage you to seek professional guidance. Stay Connected & Support the Show If this episode resonated with you, please: Leave a 5-star review on Apple Podcasts or Spotify Share this episode with a friend who may need encouragement Connect with me on Instagram for more faith-based mental health insights Listen now on Apple Podcasts, Spotify, or your favorite platform! Thank you for being here. Remember to trust in the Lord, guard your heart, and renew your mind.…

The Holistic Counselor

1
Ep. 43 - Rekindle Love and Build a Christ-Centered Marriage | Kingsley Grant, LMFT, CRC, Author of The Joyful Wife 41:44

22일 전41:44

나중에 재생

리스트

41:44

Welcome to The Holistic Counselor Podcast ! You fearfully and wonderfully made human. I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this episode, I’m joined by Kingsley Grant, LMFT, CRC—Licensed Marriage and Family Therapist, Certified Relationship Coach, author of The Joyful Wife , and host of the Build Your Happier Marriage Podcast . Kingsley shares practical insights for wives to rekindle love, deepen intimacy, and maintain joy in their marriages, even through tough seasons. What You’ll Learn in This Episode: How wives can reconnect with their entrepreneurial husbands using Kingsley’s Connect Framework . The impact of technology and social media on marriage dynamics. How to distinguish between tough seasons in marriage and genuine neglect or abuse. Kingsley’s advice for rekindling emotional intimacy through faith-based practices. Timestamps: [02:08] – Kingsley Grant introduces The Joyful Wife and his inspiration for writing it. [06:37] – Practical steps for wives to spark change without resentment. [12:29] – Identifying neglect vs. tough seasons in marriage. [21:52] – Kingsley’s approach to couples therapy: CBT, solution-focused techniques, and more. [37:12] – Kingsley’s Intimacy Bridge : Embrace, Express, and Embody. Resources Mentioned: Kingsley Grant’s Podcast: Build Your Happier Marriage Podcast Kingsley Grant’s Social Media: Follow @KingsleyGrant The Joyful Wife (coming soon!): Follow Kingsley for updates. The Five Love Languages: Discover your love language Duluth Model Power and Control Wheel: View the wheel Personality Assessments: Explore your personality type Key Quotes from Kingsley Grant, LMFT, CRC: “A wise wife builds her home, but a foolish one tears it down with her own hands.” (Proverbs 14:1) “Embracing the mind of Christ is the fastest and most impactful way for a wife to rekindle love and deepen intimacy.” Connect with Diana S. Rice Website: Through the Valley Therapy Blog: Liberation Lunes Podcast: The Holistic Counselor Podcast Social Media: @ThroughTheValleyTherapy Action Steps for Listeners: Follow Kingsley Grant and stay updated on the release of The Joyful Wife . Explore resources like the Duluth Model and 16Personalities to deepen your self-awareness and relationship skills. Subscribe to The Holistic Counselor Podcast and leave a review to support faith-based mental health conversations. Thank you for joining us today! Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!…

The Holistic Counselor

1
Ep. 42 - Healing Birth Trauma and Navigating Motherhood with Jaquesta Michelle, LCSW 38:28

29일 전38:28

나중에 재생

리스트

38:28

In this heartfelt episode of The Holistic Counselor Podcast , Diana speaks with Jaquesta Michelle, a Licensed Clinical Social Worker and certified trauma professional based in South Florida. Jaquesta shares her inspiring journey as a therapist and mother, with a focus on supporting women navigating challenges such as birth trauma, perinatal mood and anxiety disorders, and motherhood transitions. Key topics discussed include: Jaquesta's path to becoming a trauma-focused therapist. Her personal experience with a high-risk pregnancy and NICU journey. The concept of matrescence—the transformative process of becoming a mother. Recognizing signs of postpartum depression and anxiety. Practical tips for mothers and their support systems to navigate postpartum challenges. Resources Mentioned: Postpartum Support International Website: https://www.postpartum.net Weekly support groups and peer mentorship. Book Recommendation: Grieving the Child I Never Knew by Kathe Wunnenberg Amazon link Jaquesta Michelle’s Contact Information: Psychology Today Profile: Jaquesta Michelle Instagram: @she_empowers Takeaways for Listeners: Motherhood is a multifaceted journey; it’s normal to experience challenges. Building a supportive community and advocating for yourself are key to healing. Faith and grace play a vital role in navigating life’s valleys. Stay Connected with Diana: Website: Through the Valley Therapy Instagram: @throughthevalleytherapy Blog: Liberation Lunes Final Note: Remember, transformation begins with accountability. Give yourself grace, lean into your support system, and take one step at a time toward healing. As Diana always says: “Trust in the Lord, guard your heart, and renew your mind.” Don’t forget to subscribe, rate, and review the podcast wherever you’re listening!…

The Holistic Counselor

1
Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC 51:12

5 weeks 전51:12

나중에 재생

리스트

51:12

Welcome, Fearfully and Wonderfully Made Humans! Join Diana from Through the Valley Therapy and Transformed Mind Consulting and Coaching for an insightful conversation with Ara Mascarenas, LMHC, a bilingual therapist and president of the Mental Health Counselors Association of Palm Beach County. In this episode, Ara shares her expertise in working with children, teens, and families. What We Discussed Ara’s journey into therapy, inspired by her own family experiences. Tools and techniques to help kids regulate emotions, such as grounding, breathing, and building emotional awareness. The impact of social media and technology on teens' mental health. How parents can better support their children through emotion regulation and attachment. Encouragement for teens to seek help and the importance of stepping out of comfort zones. Key Resources Mentioned Emotion Wheel A free tool to help identify and expand emotional vocabulary. Download a Free Emotion Wheel Books and Podcasts for Parents Good Inside by Dr. Becky Kennedy Podcast: Good Inside The Conscious Parent by Dr. Shefali Tsabary Circle of Security Parenting – Learn More Here Resources for Teens 211 Helpline (Available Nationwide) The Trevor Project – www.thetrevorproject.org Therapy Modalities Mentioned Internal Family Systems (IFS) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Connect with Ara Mascarenas, LMHC Website: Rising Stronger Counseling Instagram: @risingstrongercounseling Phone: (954) 850-6633 Encouragement for Listeners “You are not alone. If something doesn’t feel right, trust yourself—it’s worth talking about. You have a purpose and are always worthy of love and belonging.” Thank you for tuning in to The Holistic Counselor Podcast ! Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!…

The Holistic Counselor

1
Ep. 40 - Healing Trauma and Building Secure Relationships: Insights from War Survivor and Therapist, Goumah Conde, LMFT 47:06

6 weeks 전47:06

나중에 재생

리스트

47:06

Welcome to The Holistic Counselor Podcast! I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting and Coaching. This podcast is your space for inspiration, healing, and growth. Remember: You are fearfully and wonderfully made by a loving God who has created you for connection, healing, and purpose. Today’s guest is Goumah Conde, a Licensed Marriage and Family Therapist (LMFT), clinical fellow with the American Association for Marriage and Family Therapy (AAMFT), and founder of Abiding Grace Therapy. Goumah’s personal journey as a nine-year war survivor from Liberia, West Africa, and her professional expertise in attachment and trauma-focused therapy make her an incredible resource for those seeking meaningful healing. What We Covered in This Episode Goumah's Story: Surviving the Liberian Civil War and immigrating to the U.S. at 19. How her secure attachment to her mother shaped her resilience and approach to mental health. Attachment Theory and Trauma: The foundational concepts of attachment theory as developed by John Bowlby. How early caregiver relationships impact adult bonds and relationships. Recognizing and healing attachment injuries in individuals, couples, and families. Cultural Sensitivity in Therapy: Navigating cultural differences with African-born clients, first- and second-generation immigrants, and couples from diverse backgrounds. Case study: Helping a Saudi couple navigate faith and cultural differences. Practical Tools for Healing Attachment Wounds: Start with small, healthy connections (e.g., joining groups or building friendships). Reflective practices, such as journaling your emotions and experiences. Using evidence-based books, tools, and frameworks for self-guided healing. Resources Mentioned in This Episode Books: The Body Keeps the Score by Bessel van der Kolk (Available on Amazon or YouTube). Finding Her Own Way: An Empowerment Book for Young Women by Goumah Conde. Goumah’s upcoming book for women with mother wounds (Releasing February 1, 2025). Therapeutic Approaches: Emotionally Focused Therapy (EFT). Internal Family Systems (IFS) Therapy. Narrative Therapy and Gottman Method for couples. Connect with Goumah Conde Website: Abiding Grace Therapy, LLC Instagram: @YourMarriageVillage Facebook: Your Marriage Village YouTube: Your Marriage Village Encouragement for Listeners Goumah’s favorite scripture, 2 Timothy 1:7, reminds us that God has not given us a spirit of fear, but of power, love, and a sound mind. Hold onto this truth and remember: healing is possible, and life is worth living. Thanks for listening! Don't forget to like, share, and subscribe to The Holistic Counselor Podcast. For more resources and faith-based counseling insights, visit Through the Valley Therapy . Trust in the Lord, guard your heart, and renew your mind.…

The Holistic Counselor

1
Ep. 39 - From Adversity to Resilience: Cultural Identity and Relationships with Dr. Juan Santos 42:50

7 weeks 전42:50

나중에 재생

리스트

42:50

Welcome to The Holistic Counselor Podcast with your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this powerful episode, Diana sits down with Dr. Juan Santos, a distinguished mental health professional and podcast co-host, to explore the intersection of cultural identity, resilience, and thriving relationships. About Our Guest: Dr. Juan Santos is a Licensed Clinical Mental Health Counselor Supervisor based in Greensboro, North Carolina. He is the owner of Santos Counseling PLLC, specializing in individual, family, and couples counseling. Dr. Santos has been featured on platforms such as HuffPost News, WFMY News 2, and 102.1, and is the co-host of The Couch Podcast . His expertise in immigration evaluations, ADHD clinical services, and cultural competence has made him a sought-after speaker and clinician. Episode Highlights: Navigating Cultural Identity and Resilience: Dr. Santos shares his inspiring journey from growing up in rural Monte Cristi, Dominican Republic, to thriving in the U.S. as a bilingual therapist. He discusses how his early experiences with limited resources shaped his work ethic, gratitude, and passion for helping others. Challenges and Growth in the Mental Health Field: The importance of representation and cultural competence in therapy, particularly for BIPOC communities. Marriage and Relationship Therapy: Insights into fostering healthy relationships through repair, understanding, and communication. Dr. Santos emphasizes the role of identity and trauma-informed approaches in couples counseling. Practical Advice for Finding the Right Therapist: How to identify a counselor who aligns with your needs and cultural background. Dr. Santos highlights the significance of trust and connection in the therapeutic process. Microdosing Self-Improvement: Why small, consistent changes are key to personal growth, with actionable tips for listeners to explore new resources and habits. Books & Resources Mentioned: Man's Search for Meaning by Viktor E. Frankl Boundaries by Nedra Glover Tawwab The Power of Habit by Charles Duhigg Hold Me Tight by Dr. Sue Johnson The Seven Principles for Making Marriage Work by Dr. John Gottman Atomic Habits by James Clear How to Fix Your Marriage Without Talking About It by Patricia Love and Steven Stosny Key Takeaways: Representation Matters: Seeing yourself in your therapist fosters trust and understanding, especially for underrepresented groups. Resilience through Adversity: Early challenges can shape your work ethic and perspective, fueling personal and professional growth. Relationships Require Maintenance: Repair and growth are ongoing processes in any healthy partnership. Start Small for Big Changes: Personal development begins with micro-habits and intentional self-reflection. Connect with Dr. Juan Santos: Website: Santos Counseling PLLC Podcast: The Couch Podcast Social Media: @santos_counseling Connect with Diana S. Rice: Website: Through the Valley Therapy Blog: Liberation Lunes Podcast: The Holistic Counselor Podcast Don’t Miss an Episode! Follow, subscribe, and leave a review on your favorite podcast platform to stay updated on real conversations and insights that empower your journey toward holistic wellness.…

The Holistic Counselor

1
Ep. 38 - Creating a Faith & Wellness Prayer Board for 2025: Align Your Life with God's Purpose 18:00

8 weeks 전18:00

나중에 재생

리스트

18:00

Welcome back to The Holistic Counselor Podcast ! In this episode, Diana dives into a topic she’s been refining for years: creating a Faith & Wellness Prayer Board. Unlike traditional vision boards, prayer boards are centered on seeking God’s will, surrendering plans to Him, and aligning your year with His purpose. Diana shares how she transitioned from cutting out magazine clippings for her fridge to designing her prayer board on Canva. She also opens up about her morning and evening rituals, her use of AI tools for journaling prompts, and why these practices are essential for staying functional and healthy in mind, body, and spirit. If you're ready to create a meaningful tool for spiritual and personal growth in 2025, tune in to learn how to make your own prayer board and how to use it to stay grounded in faith. What You’ll Learn in This Episode: Why Prayer Boards, Not Vision Boards: Learn the spiritual difference between focusing on “me” vs. “He” and why prayer boards are a tool for surrendering to God’s will. Diana’s Journey with Prayer Boards: From magazine clippings on the fridge to Canva designs on a clipboard—Diana shares how her approach has evolved. Faith, Wellness & Dreaming Big: Explore how to incorporate Bible verses, spiritual goals, wellness aspirations, and big dreams into your prayer board. Morning & Evening Rituals: Discover how Diana integrates her prayer board with her morning pages journal and why these lifelines have been crucial to her personal and professional life. Using AI for Journaling: Diana shares how she’s leveraging AI tools like ChatGPT to generate journaling prompts that deepen her self-reflection and faith. Episode Highlights: “Vision boards tend to focus on what we want, but a prayer board shifts the focus from ‘me’ to ‘He.’” “I’ve worked on my morning and evening rituals for years because, as a therapist, how could I give homework to my clients that I’m not practicing myself?” “This year, I’ve added AI to my morning routine, and it’s been a game-changer for staying curious about what God is doing in my life.” Resources Mentioned in This Episode: Liberation Lunes Blog Series: Read the blog post on Faith & Wellness Prayer Boards for additional tips and insights. Follow Diana on Instagram: @ThroughTheValleyTherapy – Tag her using #LiberationLunes or #ThroughTheValleyTherapy with your own prayer board! Want to Sponsor the Podcast? Contact Diana for collaboration opportunities. Connect with Diana: Instagram: @ThroughTheValleyTherapy Blog: Liberation Lunes Website: Through the Valley Therapy Call to Action: If this episode inspired you, share it with a friend who needs encouragement in their faith journey. Don’t forget to leave a review—it helps grow this community and keeps Diana creating meaningful content! Let’s close the door to 2024 and come alive in 2025 with faith, courage, and grace.…

The Holistic Counselor

1
Ep. 37 - Overcome Burnout and Find Your Purpose: Faith-Based Strategies for 2025 26:29

9 weeks 전26:29

나중에 재생

리스트

26:29

Welcome to The Holistic Counselor Podcast! In this episode, Diana shares faith-based strategies and practical tools to help you grow, find purpose, and embrace transformation in 2025. If you’re feeling stuck, overwhelmed, or searching for clarity in life or career, this episode is packed with actionable insights to help you thrive. What You’ll Learn in This Episode: How to overcome burnout and rediscover your calling. Tools for setting boundaries and stewarding your time. Faith-based practices for personal growth and spiritual alignment. Strategies to transform challenges into growth opportunities. Faith-Based Resources Mentioned: The Gift of Being Yourself by David Benner: Order Now 2 Corinthians 12:9: "My grace is sufficient for you, for my power is made perfect in weakness." Revelation Study by Pastor Steve Armstrong: Explore Verse by Verse Ministry Strengths Assessments: Enneagram Test Myers-Briggs Personality Test CliftonStrengths Assessment Spiritual Gifts Shape Test Practical Coaching Takeaways for 2025: Rediscover Your Purpose: Clarify your God-given strengths and unique calling. Set Healthy Boundaries: Avoid burnout by protecting your time and energy. Reframe Challenges: Ask, “What is God teaching me through this?” Embrace Faith-Based Tools: Use Scripture and prayer to realign with your values. Celebrate Progress: Recognize small victories and stay motivated. About Diana: Diana S. Rice, LMHC, CIMHP, is a faith-based counselor and coach helping individuals grow with clarity, purpose, and faith. She specializes in holistic mental health, psychoeducational coaching, and personal transformation. Call to Action: Ready to transform your life in 2025? Book a free consultation with Diana: Florida residents (therapy): Through the Valley Therapy Global coaching (non-therapy): Transformed Mind Consulting and Coaching Want more practical tips and faith-based insights? Check out Diana’s blog series, Liberation Lunes : Read Now Why Listen to This Episode? This episode is perfect for anyone seeking personal development, spiritual alignment, or faith-based coaching. Whether you’re a professional leader, a busy parent, or navigating life transitions, Diana’s insights can help you unlock your potential and create a life rooted in purpose and faith. Faith-based coaching for 2025 Overcoming burnout and finding purpose Christian personal development strategies Tools for personal growth and transformation Holistic mental health and spiritual alignment Next Steps: Enjoyed this episode? Leave a review to help others find the podcast. Follow on Instagram for insights: @ThroughTheValleyTherapy…

The Holistic Counselor

1
Ep. 36 - Healing from the Inside Out: How Gut Health Impacts Mental Wellness with Kate Zapata, RN, Nutritional Therapist 51:50

10 weeks 전51:50

나중에 재생

리스트

51:50

Welcome, fearfully and wonderfully made humans! In this episode of The Holistic Counselor Podcast, I am joined by the incredible Kate Zapata, RN, Nutritional Therapist, founder of Simple and Sweet Nutrition. We dive deep into the fascinating connection between gut health and mental health. Kate shares her journey from conventional nursing to holistic nutrition after healing her son’s asthma and her own health challenges. Together, we explore practical strategies for nourishing your body, the challenges of today’s food systems, and small, sustainable steps to transform your health and well-being. Whether you’re battling brain fog, anxiety, or general fatigue—or just curious about how what you eat impacts how you feel—this episode is packed with wisdom to guide you toward better health in 2025. Episode Highlights Kate’s Story: From conventional nursing to holistic nutrition after healing her son’s asthma and her own health struggles. The Gut-Brain Connection: How serotonin and dopamine production in the gut affect mental health. The Role of Diet: Tips for reducing processed foods, balancing macronutrients, and incorporating ancestral eating principles. Practical Tips for Better Nutrition: The importance of whole foods, sunshine, and hydration in supporting your body and mind. Encouragement for the New Year: Start small, stay consistent, and focus on nourishing your body, one step at a time. Standout Quotes "Your body is a beautiful thing that will tell you what’s up—stop ignoring it." – Diana S. Rice "All disease starts in the gut, but so does healing." – Kate Zapata "You cannot create change without making changes." – Kate Zapata "You’ll pay either way—prevention or intervention." – Diana S. Rice "Suffering is the obstacle that leads you to the way of your healing." – Diana S. Rice "It’s not about being perfect; it’s about making better choices, one step at a time." – Kate Zapata "The closer you get to nature, the healthier you’ll be." – Diana S. Rice Resources Mentioned Free Resources from Kate Zapata: Simple Guide to Gut Health — Available at Simple and Sweet Nutrition under the “Free Resources” section. Books Mentioned: Nourishing Traditions by Sally Fallon Wise Traditions by Weston A. Price Foundation Other Podcasts to Explore: Wise Traditions Podcast (featuring Holistic Hilda) The Model Health Show with Shawn Stevenson The Ancient Health Podcast Huberman Lab Podcast Diana’s Free Resource Visit the resource page at Through the Valley Therapy for a free PDF on holistic mental health tips and links to trusted wellness podcasts. Connect with Us Guest: Kate Zapata, RN, Nutritional Therapist Website: Simple and Sweet Nutrition Instagram: @simpleandsweetnutrition Host: Diana S. Rice, LMHC, CIMHP, CTP, QS Website: Through the Valley Therapy Instagram: @throughthevalleytherapy Closing Words "Remember, trust in the Lord, guard your heart, and renew your mind." Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it! See you next time, and may your journey toward holistic health be blessed.…

The Holistic Counselor

1
Ep. 35 - Muslim Mental Health and Faith: Breaking Stigmas with Imam Azhar Subedar 53:33

11 weeks 전53:33

나중에 재생

리스트

53:33

In this heartfelt episode, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Imam Azhar Subedar to explore the intersection of faith and mental health within the Muslim community. Imam Azhar shares his personal journey and dedication to making mental health accessible and destigmatized in diverse faith settings. He and Diana discuss how faith leaders across religions can promote unity, healing, and empathy in times of division. This episode was inspired by a recent community event hosted by the United Way of Broward County Faith-Based Council, where local faith leaders, including Imam Azhar and Diana, gathered to discuss health and wellness needs in their communities. Through honest dialogue, they aim to encourage listeners to embrace understanding and bridge-building across different beliefs. Topics Covered: How faith and mental health intersect in the Muslim community Breaking down cultural stigmas around mental health in faith-based contexts Imam Azhar's work with SoFlo Muslims and the South Florida Muslim Federation Key values in Islam and the universal messages of compassion, unity, and peace The importance of interfaith understanding and open communication Diana's reflections on faith-based mental health and the call to love one's neighbor Honoring the values of freedom and the sacrifice of veterans Links and Resources Mentioned: Diana’s Resources: Through the Valley Therapy - Diana’s holistic therapy practice Liberation Lunes Blog - Read Diana’s faith-inspired mental health articles Imam Azhar’s Resources: Imam Azhar Subedar Website - Learn more about Imam Azhar’s work, access his writings, and find ways to connect Florida Muslim Mental Health Network - Access Muslim mental health resources and professionals in Florida South Florida Muslim Federation - Learn about the federation uniting and empowering the Muslim community in South Florida Relevant Social Media Profiles: Diana Rice, LMHC, CIMHP on Instagram | LinkedIn Imam Azhar Subedar on Instagram | LinkedIn Key Quotes: "As followers of faith, we’re called to live out love, unity, and peace, setting an example of compassion that transcends our differences." - Diana S. Rice "In Islam, we are taught to be representatives of goodness, aiming for spiritual and mental well-being that allows us to uplift others." - Imam Azhar Subedar Call to Action: If this conversation inspired you, consider visiting Diana’s Through the Valley Therapy website for holistic mental health support, or connect with Imam Azhar on azharsubedar.com to learn more about his advocacy and community work. For more episodes like this, subscribe to The Holistic Counselor Podcast , and let’s continue growing together on this journey of faith, compassion, and whole-person wellness.…

The Holistic Counselor

1
Ep. 34 - Spiritual First Aid: Finding Hope and Practical Support in Crisis with Dr. Jamie Aten 47:18

12 weeks 전47:18

나중에 재생

리스트

47:18

Episode 34- Spiritual First Aid: Finding Hope and Practical Support in Crisis with Dr. Jamie Aten Welcome back to The Holistic Counselor Podcast ! Join your host, Diana from Through the Valley Therapy, as she delves into a powerful, faith-based approach to crisis care: Spiritual First Aid . Diana explores this innovative program with co-founder Dr. Jamie Aten, Ph.D., a trauma psychologist and leading expert in disaster response and faith-centered support. Dr. Aten is not only the co-director of the Humanitarian Disaster Institute at Wheaton College but also a survivor of Hurricane Katrina and late-stage cancer—experiences that have profoundly shaped his approach to mental health and resilience. Together, Diana and Dr. Aten discuss how Spiritual First Aid is equipping churches, communities, and individuals to support each other through personal and large-scale crises. In This Episode: The Story Behind Spiritual First Aid – Dr. Aten shares how his personal and professional journey inspired the creation of this program, which merges biblical principles with mental health research. The BLESS CPR Framework – Discover the unique BLESS CPR model that Spiritual First Aid uses to guide individuals in providing practical, trauma-informed support. BLESS stands for Biological, Livelihood, Emotional, Social, and Spiritual needs, while CPR emphasizes Care, Provide coping practices, and Refer. Navigating Religious Trauma – Diana and Dr. Aten tackle the sensitive topic of religious trauma and how to approach faith-centered care with compassion and humility, ensuring that support is provided without causing harm. Making a Global Impact – Learn how Spiritual First Aid is being adopted not only across the U.S. but also internationally, with versions being developed for Ukraine, Spanish-speaking communities, and more. Building Resilience in the Church – Dr. Aten offers advice on how church leaders and laypeople can use Spiritual First Aid to support mental wellness in their communities while respecting personal beliefs and boundaries. Episode Resources: Spiritual First Aid: Explore certification options, group courses, and resources at spiritual first aid.org . Fight the Mental Health Crisis: Access a free course preview and weekly mental health resources at fightthementalhealthcrisis.org . Church Mental Health Toolkit: Gain access to over 30 free resources for church mental health support at church mental health toolkit.org . Thank you for listening to The Holistic Counselor Podcast ! Be sure to subscribe for more inspiring episodes that bridge faith, resilience, and mental wellness.…

The Holistic Counselor

1
Ep. 33 - From Poker to Purpose: Dr. Jaclynn Moskow’s Journey in Holistic Mental Health 56:03

13 weeks 전56:03

나중에 재생

리스트

56:03

Welcome back to The Holistic Counselor Podcast! I'm Diana, from Through the Valley Therapy, and today, we have an inspiring episode with Dr. Jaclynn Moskow. Her unique journey from practicing medicine to becoming a professional poker player while battling and overcoming chronic depression offers powerful insights into resilience, transformation, and mental health. Dr. Moskow’s story is one of self-discovery, courage, and breaking free from conventional expectations. Initially trained in medicine, Dr. Moskow transitioned into the world of professional poker and later established Moskow Medical Writing, LLC , where she supports ethical healthcare organizations with strategic consulting and digital content. Key Topics Covered: A Path Less Traveled: Dr. Moskow’s shift from medicine to poker and the personal challenges and societal expectations she faced. Mental Health & Self-Care: Her powerful insights on mental health, particularly her experience with chronic depression, self-compassion, and a holistic approach to healing. Critique of Traditional Psychiatry: Dr. Moskow discusses her decision to step away from the psychiatric model due to its heavy focus on medication rather than whole-person wellness. Building a Healthier Life: How lifestyle changes like exercise, nutrition, and sunlight, as well as redefining personal narratives, helped Dr. Moskow regain her mental health. Redefining Identity & Success: The importance of letting go of past labels, taking ownership of one’s mental well-being, and embracing a journey towards wholeness. Key Takeaways: Redefine Your Path: Dr. Moskow’s journey shows us that it’s okay to choose unconventional paths and let go of old narratives in pursuit of a life that aligns with your values and well-being. Holistic Health: Dr. Moskow’s story highlights the importance of integrating mind, body, and lifestyle factors into mental health and wellness practices. Transforming Challenges into Growth: This episode serves as a reminder that every challenge can be an opportunity for growth, resilience, and a deeper understanding of oneself. Connect with Us: For more episodes, resources, and to learn more about our work, visit our website at Through the Valley Therapy and follow us on Instagram @ThroughTheValleyTherapy . For coaching, consulting, or integrative mental health inquiries, visit Transformed Mind Consulting and Coaching or contact Diana at diana@transformedmindcc.com . To learn more about Dr. Jaclynn Moskow and her work in ethical medical writing and healthcare consulting, visit her website Moskow Medical Writing, LLC .…

The Holistic Counselor

1
Ep. 32 - From Breaking News to Breaking Stigma: Trauma, Resilience, and Mental Wellness with Bill Prasad 58:41

14 weeks 전58:41

나중에 재생

리스트

58:41

In this captivating episode, The Holistic Counselor Podcast dives into the dynamic career of Bill Prasad, an Emmy-winning former journalist turned mental health expert and group practice owner. Bill opens up about his journey from high-stakes newsrooms to counseling rooms and how his experiences covering traumatic events have shaped his work with clients and first responders alike. Listen in as Bill shares insights on balancing self-care in trauma work, his journey into therapy, and practical advice for both new and seasoned mental health professionals. Key Topics Covered: From Journalism to Mental Health: Bill describes his transition from reporting global events to owning a mental health practice, highlighting the unique skills and resilience required in both professions. Self-Care in High-Trauma Roles: Bill emphasizes the importance of maintaining focus and self-care when handling intense, trauma-laden cases, sharing personal strategies and stories from his own experience as a journalist. Corporate Wellness Advice: Tips for companies and organizations on selecting mental wellness speakers to improve employee retention and reduce turnover, creating a healthier and more productive workplace environment. Prolonged Exposure Therapy: Bill introduces listeners to prolonged exposure therapy and how it can help clients who have experienced trauma, demystifying this powerful technique for both clients and therapists. Advice for New Therapists: Insights for new mental health professionals on entering the field with a strong foundation, provided from the perspective of experienced practitioners. Encouragement for Seasoned Professionals: Bill offers perspectives on what it takes to stay balanced, passionate, and effective in a field as demanding as mental health. Takeaways for Listeners: How real-world experiences with trauma can uniquely shape one’s approach to therapy and wellness training. Practical self-care tips that apply to anyone in high-stress roles, whether in journalism, mental health, or corporate environments. Actionable advice for businesses and organizations looking to foster a culture of mental wellness and reduce costly turnover. Guidance for both new and experienced therapists on growing and thriving in the mental health field. Connect with Bill Prasad: Learn more about Bill Prasad and his work at Prasad Counseling .…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

Satanized

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Skeletá

들어볼 가치가 있는 팟캐스트

The Holistic Counselor « » Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC

Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

Tubi: Watch Free Movies & TV Shows

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

빠른 참조 가이드

The Holistic Counselor « »
Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC