Episode 10 Understanding Vibrational Upgrade Energy Medicine with Dr. Alison Kay

The Holistic Counseling Podcast

What is the connection between consciousness, energy, and blood? How deep does the connection go between the physiological and the psychological? Is talk therapy not be enough in the long run when achieving holistic recovery and long-term healing?

MEET DR. ALISON KAY

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body, and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity, and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.

Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. Backed by the potency of her Vibrational UPgrade™ container, she hosts a wildly popular Activate Your Magic monthly program synced with the potency and support of the moon. and offering Group Clearings & Activations. Her signature program, Magic, Manifestation & Money Flows facilitates massive money, health, spiritual & life-enhancing shifts to 100's of clients worldwide. While her advanced clients are supported by her Vibrational Upgrade™ Mastermind Group, Certification Program & International Retreat Programs. You don’t need to believe in this in order for it to work… that’s the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you.

Visit her website. Connect on Facebook and Instagram.

Book a 45 min call with one of Dr. Kay's team members.

IN THIS PODCAST:

• Where energy goes, blood follows
• How talk therapy can cement trauma
• Intuition
• Advice to listeners

WHERE ENERGY GOES, BLOOD FOLLOWS

If where vital life force energy [energy] goes, blood follows, meaning where energy goes then the physical manifests in that form, in that place, and for anything to exist in matter is has to first exist in energy. What moves the energy? And that is the focus of our consciousness, and that is where meditation comes in. (Dr. Alison Kay)

The combination of meditation and energy work is what can lead to a serious change in one’s health. By spending time moving your body and moving the energies in your body through the connection you have between your mind and your physical being, you can learn a lot about what your body holds – by becoming in tune with your intuition.

By becoming in touch with your intuition and focusing your consciousness you are better able to understand and navigate the choices that you make because you are no longer, or less so, acting unconsciously, or without awareness.

HOW TALK THERAPY CAN CEMENT TRAUMA

I don’t believe that psychotherapy is very functional because from what I see the talk therapy just reinforces energy: it just locks down more energy into the same pathway, the same neurological pathway [which is] therefore the same physiological pathway and that is the same energetic pathway. So we carve something in stone even more … [making] it even more solid and real and harder to redirect through meditation practice. (Dr. Alison Kay)

Energy healing is focused on breaking up what has already materialized whereas talk therapy simply cements what was materialized that you are trying to undo. To break up and heal trauma takes a lot more subtle energy healing than only talking about it.

Through incorporating subtle energy healing practices such as exercise, meditation, energy healing itself can have much more of a holistic healing influence on the body and mind than only practicing talk therapy.

By moving our bodies in conjunction with moving through a painful trauma, exercise can help us release these stored or stuck energies.

INTUITION

Following one’s intuition has become a foreign concept for many people in the current generations, although it is a powerful and meaningful tool that people can use and become familiar with to guide their lives, or to seek guidance in it.

Coming into flow with one’s intuition comes from a place of trust: trusting yourself and your heart, but many people have been taught to doubt, rather than trust, themselves and so this leaves everyone seeking external validation and not believing in their own abilities.

This also leads to people not knowing how to approach their intuition and so they follow external prompts when they may need something different.

These [posts] that make people think “I just have to let go of control more” … hell no! You need to be front and center, be conscious, mindful, in your body, and leading your life. Absolutely in control but in co-creation with your higher self and source. (Dr. Alison Kay)

It is about trust but it is also about releasing the ego, surrendering as well as being present and taking action in your life: working with an energy healer and someone who understands or who can guide you will help this work be more beneficial to you than only following someone on social media.

ADVICE TO LISTENERS

There are so many teachers out there talking about this now and sometimes a person can follow multiple teachers at once, but if you really want to make some serious headway in your healing, you need to work closely with one person.

Dr. Kay’s tips on redirecting thoughts and working with neuroplasticity:

• You are conscious, mindful enough to practice detachment to your thoughts so that you can exist in an observer-role to your thoughts. You observe a thought that makes you contract,
• You can acknowledge it and ask “is that even true” if it is an old thought that has come up automatically from an old wound,
• Ask it: “how does it get better than this?”
• Ask it: “what else is possible?”

This last question causes a vacuum that questions your ego and allows yourself to perceive other things that can be created and fill that space.

books mentioned:

• Dr. Alison Kay – Vibrational UPgrade: A Conspiracy for Your Bliss
• Dr. Alison Kay – Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic is the New Normal

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Resources Mentioned And Useful Links:

• Authentic Marketing for Holistic Counseling with Michelle Hardman
• Practice of the Practice Podcast Network