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Episode 69 - The convo about what to do on days when you just can’t!
Manage episode 418290550 series 3454681
Dawn Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawn Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey there, High Vibe Tribe!
Today we're diving into a topic that I know affects a lot of you – what to do on those 'I just can't' days.
(Yep, even me, your HVAF Bestie has 'em!)
If you’ve ever wanted to crawl back under the covers – this one’s for you!
I’m going to share with you my top tips for tackling these days head-on.
It's all about moving a bit, jotting down thoughts, and a sprinkle of meditation. Oh, and don't forget to spruce up and create a tidy haven – it's like magic for your mood.
Feeling the 'can't' vibes? Reach out to a buddy, chat it out, but keep it positive. We're human, and life's a mix of ups and downs, right? So, embrace it!
Remember, it's alright to have off days – and I’ve got your back with a plan to turn 'can't' into 'can do.'
Stay sassy and keep rocking, High Vibe Tribe!
Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.highvibelive.co.uk
Check out the new High Vibe AF Club here - www.dawnowen.com/club
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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