Why I don’t use levels in my yoga classes

The Heart and Bones Podcast

Brea Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brea Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 18:00

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Do you label your classes, "level one" or things like advanced, beginner? This is a common practice in the yoga world and in this episode, we talk about how that might actually be doing more harm than good for yourself and those coming to your classes.

But don't worry, we don't leave you there! We also look at some helpful ways you can update the way you label or what you call your classes.

Yoga teachers!

Want to try this playful, loving and accessible approach to yoga for yourself (and to inspire your practice and teaching?)

Explore the Heart + Bones online yoga studio for $ for 1 month? Use this promocode: PODCASTLOVE

Daily Tips and Inspiration:

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If you're curious about Heart + Bones and our mobility and heart focused approach to yoga, our online studio and yoga teacher education courses, learn more here.

28 에피소드

#Fitness #Alternative Health #Mental Health #Brea Johnson