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Wednesday Wellness with Laurie Lundgren, Author of the Tasty Freedom Cookbooks
Manage episode 454064570 series 3487517
Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food Podcast
Join Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to make healthy eating enjoyable. Laurie, the author of two cookbooks, provides valuable insights during the Q&A session on staying motivated, handling setbacks, and making healthy eating fun. Tune in for an inspiring interview that will guide you towards a healthier lifestyle!
00:00 Introduction to Laurie's Transformation
01:51 Welcome and Introductions
04:48 Laurie's Background and Journey
07:21 Challenges and Mindset Shifts
10:13 Developing a Sustainable Lifestyle
16:51 The Power of Creativity in Cooking
22:50 Paradigm Shift in Eating Habits
30:43 Favorite Recipes and Final Thoughts
31:15 Freezing Tips and Batch Cooking
31:40 Apple Pumpkin Spice Muffins
32:40 Efficient Food Prep and Planning
33:39 The Importance of a Food Journal
35:30 Meal Prepping as a Gift to Your Future Self
35:55 My GFSF Kitchen Facebook Page
37:24 Gratitude and Community Support
37:40 Q&A Session with Laurie
49:52 The Dub Club and Night Eating
55:50 Final Thoughts and Upcoming Events
To get Laurie's amazing cookbooks and meal plans... go to www.mygfsfkitchen.com
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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