Embracing the Long Game

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Monday Mindset: Building a Sustainable Healthy Lifestyle

In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting, nearing your goal, or transitioning to maintenance, this episode offers valuable insights to help you sustain a sugar and flour-free lifestyle long-term.

00:00 Introduction to Sustainability

02:21 The Long Game: Beyond Weight Loss

04:31 Creating a New Identity

08:13 Consistency in Maintenance

10:07 Leveraging Community and Accountability

13:30 Final Thoughts and Encouragement

To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!