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Unmasking the Hurt: Ronnie Cyrus-Jackson's Journey of Healing and Empowerment
Manage episode 387755514 series 2887121
Corey Dion Lewis and The Healthy Project에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Dion Lewis and The Healthy Project 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health. Ronnie shares her personal story of growing up in the foster care system and experiencing various forms of abuse. She discusses the inspiration behind her book and the importance of creating a safe space for open conversations about mental health. The episode concludes with a promotion of Ronnie's book and information on how to connect with her.
Takeaways
- Open conversations about mental health are crucial for breaking the stigma and providing support.
- Adverse childhood experiences (ACEs) can have long-lasting effects on mental health.
- Building a strong foundation and seeking help are essential for healing from trauma.
- Approaching conversations about mental health with empathy and creating a safe space can encourage open and honest communication.
Chapters
00:00
Introduction and Background
03:08
Journey with Mental Health
09:02
Overcoming Trauma
14:09
Adverse Childhood Experiences (ACEs)
19:58
Building a Strong Foundation
25:24
Takeaways from 'Unmasking the Hurt'
28:43
Approaching Conversations about Mental Health
35:22
Creating a Safe Space for Conversation
37:59
Conclusion and Book Promotion
164 에피소드
공유
