#301: Faith, Fitness, and Finding Balance With T1D: A Conversation With Mark Brezzel

The Healthy Diabetic

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In today's episode, I sit down with Mark Brezzel T1D author and clinician who shares his powerful story of diagnosis, the mental and physical challenges he faced, and how his faith and passion for fitness shaped his outlook. We discuss strategies for navigating burnout, building balance, and staying grounded in what matters most while living with T1D.

Key Takeaways

• Diagnosis story — How Mark came to terms with his T1D and found resilience.
• Faith and diabetes — The role spirituality plays in his health journey.
• Fitness as a foundation — Why exercise is more than just physical for Mark.
• Managing burnout — Tools to navigate the emotional ups and downs of diabetes.
• Balance and perspective — Building a life with T1D that’s sustainable and fulfilling.

Resources & Links Mentioned in This Episode

• 📸 Follow Mark on Instagram: @mdbliveconnextllc
• 🌐 Visit Mark’s Website: mdbliveconnext.com
• 📖 Check out Mark’s Book: Amazon Link

About the Host

Hi, I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with Type 1 Diabetes (T1D) navigate the overwhelm, confusion, fear, and uncertainty of their daily decisions, so they can feel confident in their bodies and live without the constant worry and anxiety of going low, body image, and potential long-term complications.

🌐 Website: SimplifyingDiabetes.com
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

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1. Tempo: 120.0 (00:00:00)