S3E28 | Coach D - Creating Resilience, Motivation as an Outcome, and The Starving Baker

The Healthy Charleston Podcast

Hannah Breal - Physical Therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Breal - Physical Therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:29:53

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On today’s episode we travel to the Citadel to chat with Coach D - Donnell Boucher - the Assistant Athletic Director, Director of Strength and Conditioning, and Military Liaison at the Citadel.

Coach D wears a lot of hats and currently has his hand in tactical strength and conditioning and research.

We talk about his story, the moment he knew this was going to be his thing, what being a strength coach really means, what he hopes to change in the S&C field, and how his training has changed.

While some may be hoping for a lighter load, Coach D believes that we should be building ourselves to be stronger to carry that load.

How does Coach D create an environment of discipline and motivation? His answer may surprise you.

Coach D views everyday as an opportunity to improve someone else life and says the easiest part of his job is figuring out how to improve someone’s back squat and 40 yard dash. Turns out, getting athletes stronger and faster is just where Coach D’s work begins.

@citadelcoachd

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#Fitness #Alternative Health #Yves Gege A Physical Therapist #Personal Trainers #Medicine