Author Daniel Reid with Micheál O'Mathúna. Daniel shares on The Tao, Health, Fasting, Breathing, Universal Intelligence + Sexual Health.

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This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

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Daniel tells us how:

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✓ The way that can be spoken...is not the real way.

✓ Everything gets accomplished by doing nothing.

✓ Fasting is nature's way of healing and is a great method of maintaining your health.

✓ Important proper breathing is for your health.

✓ Everything is connected on the energetic level.

✓ The Tao of sexual health can be used to improve your relationship.

Daniel Reid is a bestselling author and a leading expert on eastern philosophy and medicine. He has written numerous books and magazine articles on various aspects of Asian self-health and self-healing practices, and has established an international reputation for the practical efficacy of his traditional approach to modern health problems.

Daniel Reid was born in 1948 in San Francisco and spent his childhood in East Africa. After completing a Bachelor of Arts degree in East Asian Studies at the University of California, Berkeley in 1970, and a Masters of Arts degree in Chinese Language and Civilization at the Monterey Institute of International Studies in 1973, Reid moved to Taiwan, where he spent 16 years studying and writing about various aspects of traditional Chinese culture, focusing particularly on Chinese medicine and ancient Taoist health and longevity systems. In 1989, he relocated to Chiang Mai, Thailand, where he continued his research and writing until 1999, when he immigrated with his wife Snow to the Byron Bay region of Australia, where he now makes his home.

Daniel Reid's published books include: The Tao of Health, Sex, and Longevity, The Complete Book of Chinese Health and Healing, Handbook of Chinese Healing Herbs, Complete Guide to Chi Gung, Shambhala Guide to Traditional Chinese Medicine and The Tao of Detox.