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How To Make Fitness A Priority | Chad Austin
Manage episode 407071304 series 2953756
Brooke Simonson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke Simonson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
EPISODE 231 – In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit…For Life,” and has been a featured guest on over 50 podcasts. In the episode, he shares what to look for in a workout program, how to make fitness easily fit into your life, how to bust through common excuses like “I’m too busy”…and more!
EPISODE WEBPAGE: thehealthinvestment.com/231
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK CHAD IN THE EPISODE:
- What does your message—”Make Fitness A Priority”—mean?
- When someone is choosing a workout program, what should they be looking for? What should they be looking to avoid?
- What does “fitness” mean? Daily movement? Strength training? Cardio? Is one more important than another?
- There are no magic tricks to help someone get immediate results, but is there a trick to helping someone get started?
- What would you say to someone who’s struggling with one of the following mindset blocks?
- “I’m too busy”
- “I’m too tired”
- “I’m motivated for a couple of weeks but then lose motivation”
- “I’m worried about getting injured”
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
- Visit Chad’s website, follow him on Instagram, and download his app
- “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
- Click here when you’re ready to lose weight permanently!
- Follow The Health Investment Podcast on Instagram
- Follow host Brooke Simonson on Instagram
- Email Brooke: brooke@thehealthinvestment.com
- Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
213 에피소드
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