Ep 468: Sleuthing out relationship stress by understanding the art of relating - with Dr. Jonathan Marion

The Health Fix Podcast

Dr. Jannine Krause에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jannine Krause 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 33:41

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Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situations. As a cultural anthropologist Dr. Jonathan Marion has studied the art of relating in various cultures and is bringing his expertise to this episode of the health fix, which is the second podcast of a two part interview series. Not only is Dr. Jonathan Marion a cultural anthropologist, he's also an author, speaker and health coach. In this episode we’ll be talking about the art of relating to others and how to view rejection in a different light.

What You’ll Learn In This Episode:

Why relationships are actually a practice in relating
Interpreting rejection as not being a fit vs something about you as a person
How relating is based on meeting each other's needs
Signs your attachment style is preventing you from creating a stable and fulfilling connection

Resources From The Show:

504 에피소드

#Alternative Health #Fitness #Activelifestyle #Antiaging #Healthtips #Healthyliving #Healthynutrition #Stressmanagement #Dr. Jannine Krause #Workoutrecovery #Medicine