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Reed Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Reed Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Wired But Tired: How To Finally Beat Insomnia w/ Annika Carroll, FDNP

55:38
 
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Manage episode 402807026 series 2856105
Reed Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Reed Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Considering sleep is one of THE MOST important things us humans need to do on a daily basis, one would think this is something that should come fairly easily. However, as all of us know too well, we are seeing rates of insomnia and sleep issues skyrocket in today's modern world. Now, instead of our natural rhythms guiding us gently to sleep at night, we find ourselves "wired and tired", constantly struggling to get and stay asleep.

Our guest today, Annika Carroll, took over Sleep Like A Boss after struggling with her own bout of health issues, insomnia, and burnout. She's not made it her mission to help fellow high-achievers get the well-deserved rest they need so that they can get back to kickin' butt in their everyday jobs and tasks. If you have any questions, please message us on Instagram @fdntraining.com. Where to find Annika:

Facebook: https://www.facebook.com/sleeplikeaboss

Instagram: https://www.instagram.com/_annikacarroll/

YouTube: https://www.youtube.com/@sleeplikeaboss

Website: www.sleeplikeaboss.com or https://www.sleepmasterymethod.com

Where to find FDN!

Find all our free resources, workshops, and other channels at fdntraining.com/resources.

  continue reading

297 에피소드

Artwork
icon공유
 
Manage episode 402807026 series 2856105
Reed Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Reed Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Considering sleep is one of THE MOST important things us humans need to do on a daily basis, one would think this is something that should come fairly easily. However, as all of us know too well, we are seeing rates of insomnia and sleep issues skyrocket in today's modern world. Now, instead of our natural rhythms guiding us gently to sleep at night, we find ourselves "wired and tired", constantly struggling to get and stay asleep.

Our guest today, Annika Carroll, took over Sleep Like A Boss after struggling with her own bout of health issues, insomnia, and burnout. She's not made it her mission to help fellow high-achievers get the well-deserved rest they need so that they can get back to kickin' butt in their everyday jobs and tasks. If you have any questions, please message us on Instagram @fdntraining.com. Where to find Annika:

Facebook: https://www.facebook.com/sleeplikeaboss

Instagram: https://www.instagram.com/_annikacarroll/

YouTube: https://www.youtube.com/@sleeplikeaboss

Website: www.sleeplikeaboss.com or https://www.sleepmasterymethod.com

Where to find FDN!

Find all our free resources, workshops, and other channels at fdntraining.com/resources.

  continue reading

297 에피소드

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