Player FM 앱으로 오프라인으로 전환하세요!
Detective Ev's 2024 Light Updates!
Manage episode 400556977 series 2856105
Usually once a year (especially when it's winter time in the northern hemisphere where Ev lives), we like to do an episode that both reminds everyone of the importance of light in healthcare, as well as gives them the latest updates in what we recommend to help you on your journey to optimized circadian biology!
This time, we're talking about:
1) Getting out in the morning.
2) Using PROPER blue-light blockers at night, such as with boncharge.com or raoptics.com.
3) Getting one of the most impressive advancements in Vitamin D lamps that currently exists, the Chroma D-Light 2.0.
4) Blocking your screens properly and easily with IrisTech.co.
5) Utilizing the latest in modified light gadgets with boncharge.com (double shout out to them this episode).
We hope you enjoy this episode, and as always, if you have any questions, please reach out to us at @fdntraining on Instagram.
Where to find FDN!
Find all our free resources, workshops, and other channels at fdntraining.com/resources.
297 에피소드
Manage episode 400556977 series 2856105
Usually once a year (especially when it's winter time in the northern hemisphere where Ev lives), we like to do an episode that both reminds everyone of the importance of light in healthcare, as well as gives them the latest updates in what we recommend to help you on your journey to optimized circadian biology!
This time, we're talking about:
1) Getting out in the morning.
2) Using PROPER blue-light blockers at night, such as with boncharge.com or raoptics.com.
3) Getting one of the most impressive advancements in Vitamin D lamps that currently exists, the Chroma D-Light 2.0.
4) Blocking your screens properly and easily with IrisTech.co.
5) Utilizing the latest in modified light gadgets with boncharge.com (double shout out to them this episode).
We hope you enjoy this episode, and as always, if you have any questions, please reach out to us at @fdntraining on Instagram.
Where to find FDN!
Find all our free resources, workshops, and other channels at fdntraining.com/resources.
297 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.