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How to Have Better Sex with Expert Insights from Psychologist Dr. Jessica Waldron
Manage episode 303939231 series 2948635
Aleksandra Chojnacka에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aleksandra Chojnacka 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we’ll be more empowered in our sexuality and have better experiences with it. We sit down with couples counselor and clinical psychologist Dr. Waldron for this juicy episode. Topics covered during this episode:
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- Why are we having less sex as a society?
- Turn on and turn offs — how to eliminate the sex breaks
- Sexual chemistry — does it need to exist off the bat or can it be built?
- Communication around sex - how do we build a healthy expression of our needs?
- A discussion around using MDMA to light a fire under your sex life
- How often should you be having sex?
- Should you schedule sex?
- Sexual pain
- Cycle Syncing @alissavitti can help with optimizing your sex life — increased libido and helpful understanding for your partner
- Mindfulness leads to better sex — Getting out of our heads and into our bodies
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