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Taking Back Control of Your Emotions With Breath work and Affirmations with Paul Becques
Manage episode 438443015 series 3598245
Ebi Oginni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ebi Oginni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Thanks for listening to this episode.
- Today I am joined by a renowned speaker and Coach Paul Becque to talk about breath work, mindfulness and affirmations
- Some exercises to get you started
- How affirmations work- do's and don't
To get started on your affirmations- why don't you buy the clarity journal
- If you haven’t yet, please join here: https://www.facebook.com/groups/2113780825637811/
- Download your free copy of my ebook 7 Days To Being Fearless - https://bit.ly/7daystolivingfearless
- To follow me on social media- https://linktr.ee/EbiOginni
- If you'd like a free conversation on how I can work with your teenager to improve their mental health, book A Call with me today- https://calendly.com/ebioginnimusic/30min?month=2023-01
- If this has helped you- please share with your friends and tag me @ebioginnimusic
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