Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON!

The Hammer Cast

I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON!

In this episode we talk about:

• Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility"
• Defining minimalism properly, not just as "doing very little"
• The benefits of kettlebell training as a "fitness generalist" approach
• Incorporating creativity and principles from other disciplines (like music) into workout design
• The importance of making fitness enhance your life, not consume it
• Examples of Pat's "Flynnimalism" approach using lighter weights effectively
• A cool way Pat has applied a common musical technique to his workouts to amplify their effect for blasting fat and boosting muscle and strength

Be sure to pick up your own copy right here: https://a.co/d/1inhRQ4

And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley.

• It only takes (wait for it) 9 minutes to do it
• It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY
• It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there)

Plus, it's totally free. What's not to love?

Check it out here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin