Ep. 426: TRANSFORMATION TUESDAY! Dr. Josh Beck on the Chiropractic/Kettlebell/Calisthenics Connection

The Hammer Cast

Aleks Salkin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aleks Salkin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:06:11

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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by none other than Josh Beck - a doctor of chiropractic and long-time Hammer Head.

Listen in as he regales us with his origin story, his unique take on strength training, and why kettlebells and calisthenics (and movement!) make for such a dynamite approach to training.

On that note, if you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it's free.

How free?

I'm talkin' freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

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