Ep. 416: Brick Layin' and PR Slayin' with "Blazin'" Hazen Alward

The Hammer Cast

Aleks Salkin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aleks Salkin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 39:59

MP3•에피소드 홈

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by one of my online consulting students, Hazen Alward.

In this episode we talk about:

How he went from overweight and sick to leaner, stronger, and healthy
The lifetime PRs he's set since he started working with me
Why he likes to wear kilts

Tune in, chill out, and enjoy.

On that note, if you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it's free.

How free?

I'm talkin' freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

491 에피소드

#Fitness #Aleks Salkin