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Dispelling the 3 Most Current Trends in Health & Fitness | David Castle | Co-Founder, Industry Aligned | Expert: Biomechanics, Exercise Science & Nutrition; 25 Years
Manage episode 436308132 series 2930394
Hatching Imagination, LLC, Hatching Imagination, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hatching Imagination, LLC, Hatching Imagination, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Intermittent fasting, rest & recovery, and cold plunges...tune in as David dispels common and current health & fitness trends.
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Key Takeaways
🔅Cold plunge: reducing inflammation
🔅Focus on your lifestyle and diet before dunking yourself in ice water. The science about inflation can be misleading and misinterpreted, but inflation can also be good and important for your recovery
🔅Stop with the cure-all. There's no such thing. You have to work to be healthy and not be in pain.
🔅Intermittent fasting: heightened, temporary brain function + energy storage. Again, pay attention to your body. Are you getting enough nutritional density on a 24-hour cycle?
🔅Rest & Relaxation: Rest is not recovery. Rest over-self-prescribed and over-prescribed by doctors.
🔅We're too used to making life soft and easy. This is not helping you; it is hurting your physical body. Recovery is a lot more than rest.
It's important to note that this podcast does not provide medical, fitness, or health advice. Our goal is to interpret the takeaways of this episode. We strongly encourage you to conduct your own research and seek professional advice. Remember, HairdresserStrong.com does not give medical, fitness, or health advice.
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