Artwork

Player FM - Internet Radio Done Right

16 subscribers

Checked 4d ago
추가했습니다 four 년 전
Gina Swire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Swire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
icon Daily Deals

Episode 79: How to avoid getting stuck in anxiety and fear whilst healing

21:26
 
공유
 

Manage episode 352812833 series 2954533
Gina Swire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Swire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I recently received this question from a beautiful member of my self-love community:
“I’m trying to allow my feelings and help them to guide me, as I’m going through some deep healing at the moment. How do I do the work but not get lost in anxiety and fear? I've started therapy and I just can't switch my feelings off. I'm an empath (and then some!) and I'm hoping this healing phase will be transformational”

I realised that a lot of people could benefit from the answer, so I decided to turn my reply into a podcast episode.

Stand by for BIG HEALING JOURNEY CODES!!!!

You have FULL PERMISSION to take your foot off the gas and give yourself a set amount of time to FEEL your feelings, then get on with things that bring you joy and connect you to your heart chakra.

Yes, you need to feel all your feelings, but you don’t have to feel them all day every day. Set aside time to feel, process, journal, or meditate and also set aside time to do things that feel fun and enriching.

You can go through your healing journey with joy

Connect with soul sisters, a like-minded community, and coaches to support you on your healing journey.

There are 3 stages of growth –

1. Asleep

2. Awakening

3. Awake

During each stage, prioritise time to ground yourself. Know that you are moving forwards into your most enlivened and connected self. And it is SO WORTH IT.

To read all about my healing journey and how I coped with each stage, read or listen to my bestselling book PS I Love Me: 12 Steps to a Self-Love Transformation.

To be supported with your own self-love transformation and discover an incredible community of like-minded souls, join my wildly popular course 12 Steps to a Self-Love Transformation. My unique method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps

My February Orga$mic & Wealthy AF Retreat in Tulum, Mexico. If you’re interested, ACT FAST! DM me or join the retreat Whatsapp Group.
If you’d like to find out more about training to be a self-love coach, sign up for updates about my Infinite Self Love Coaching Academy at www.ginaswire.com/coaching-academy
--
Join me on Instagram: www.instagram.com/ginaswire/
Read my bestselling book PS I Love Me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com
--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

  continue reading

93 에피소드

Artwork
icon공유
 
Manage episode 352812833 series 2954533
Gina Swire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Swire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I recently received this question from a beautiful member of my self-love community:
“I’m trying to allow my feelings and help them to guide me, as I’m going through some deep healing at the moment. How do I do the work but not get lost in anxiety and fear? I've started therapy and I just can't switch my feelings off. I'm an empath (and then some!) and I'm hoping this healing phase will be transformational”

I realised that a lot of people could benefit from the answer, so I decided to turn my reply into a podcast episode.

Stand by for BIG HEALING JOURNEY CODES!!!!

You have FULL PERMISSION to take your foot off the gas and give yourself a set amount of time to FEEL your feelings, then get on with things that bring you joy and connect you to your heart chakra.

Yes, you need to feel all your feelings, but you don’t have to feel them all day every day. Set aside time to feel, process, journal, or meditate and also set aside time to do things that feel fun and enriching.

You can go through your healing journey with joy

Connect with soul sisters, a like-minded community, and coaches to support you on your healing journey.

There are 3 stages of growth –

1. Asleep

2. Awakening

3. Awake

During each stage, prioritise time to ground yourself. Know that you are moving forwards into your most enlivened and connected self. And it is SO WORTH IT.

To read all about my healing journey and how I coped with each stage, read or listen to my bestselling book PS I Love Me: 12 Steps to a Self-Love Transformation.

To be supported with your own self-love transformation and discover an incredible community of like-minded souls, join my wildly popular course 12 Steps to a Self-Love Transformation. My unique method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps

My February Orga$mic & Wealthy AF Retreat in Tulum, Mexico. If you’re interested, ACT FAST! DM me or join the retreat Whatsapp Group.
If you’d like to find out more about training to be a self-love coach, sign up for updates about my Infinite Self Love Coaching Academy at www.ginaswire.com/coaching-academy
--
Join me on Instagram: www.instagram.com/ginaswire/
Read my bestselling book PS I Love Me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com
--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

  continue reading

93 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생