Artwork

Gina Swire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Swire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Episode 75: Kambo, self-love and the collateral beauty of grief – with Laura Bam Bam

56:53
 
공유
 

Manage episode 347203390 series 2954533
Gina Swire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Swire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This episode is filled with wonderful advice on processing grief, a deep dive into the healing power of Kambo, healing techniques you can practice at home, and profound insights that will blow your socks off.

Topics explored include:
- The health and well-being benefits of Kambo
- Processing grief at a younger age
- How losing a parent can expand your self-love
- The transition from working as a children's social worker to becoming a self-love coach
- The financial abundance that comes from trusting your soul’s purpose
Laura Bam Bam is a Kambo practitioner, yoga and laughter yoga teacher, and self-love coach in training as part of my Infinite Self Love Coaching Academy.
Laura spent over ten years on her own self-love journey and is ready to share what helped her with the world. She talks about the grief of losing her mother with deep empathy and love.
“After losing my mum, I had no option but to provide myself with the love that no longer existed in my physical world. My biggest trauma was my biggest teacher. It gave me the strength and determination to help others on their journey.”
Healing Techniques
Rage Ritual
- Sit on your bed in child’s pose surrounded by soft pillows.
- With your palms clenched, bash the pillows with your forearms.
- Safety is key. You don't want to injure your body in any way.
- Scream into the pillows or into cupped hands.
- Make sure the scream comes from the belly, not your throat, to protect your throat from damage.
Grief Ritual
- Put your arms above your head, open your chest, open your heart, and make a sound that feels in resonance with your heart.
- Usually, when we're sad, we fold over and the heart is closed. This is the opposite. Opening the heart will release stuck energy.
- Close the ritual with breath and movement by shaking to release energy.
Letter Ritual
- Write a letter to the person you are grieving. Tell them everything feel guilty about and everything you feel sorry for.
- When you’re finished, write yourself a letter from the person you have lost. Write what they would say in reply to your letter.
Learn more about Laura, her 2023 Ibiza retreat, what Kambo is and how it can help you, and sign up for any of her offerings on her Instagram page @laurabambamlove or via email laurabambamlove@gmail.com
--

Join me on Instagram: www.instagram.com/ginaswire/
Read my bestselling book PS I Love Me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com
12 Step Self Love Transformation
Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps
Infinite Self Love Coaching Academy
To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy
--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with yo

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

  continue reading

93 에피소드

Artwork
icon공유
 
Manage episode 347203390 series 2954533
Gina Swire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Swire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This episode is filled with wonderful advice on processing grief, a deep dive into the healing power of Kambo, healing techniques you can practice at home, and profound insights that will blow your socks off.

Topics explored include:
- The health and well-being benefits of Kambo
- Processing grief at a younger age
- How losing a parent can expand your self-love
- The transition from working as a children's social worker to becoming a self-love coach
- The financial abundance that comes from trusting your soul’s purpose
Laura Bam Bam is a Kambo practitioner, yoga and laughter yoga teacher, and self-love coach in training as part of my Infinite Self Love Coaching Academy.
Laura spent over ten years on her own self-love journey and is ready to share what helped her with the world. She talks about the grief of losing her mother with deep empathy and love.
“After losing my mum, I had no option but to provide myself with the love that no longer existed in my physical world. My biggest trauma was my biggest teacher. It gave me the strength and determination to help others on their journey.”
Healing Techniques
Rage Ritual
- Sit on your bed in child’s pose surrounded by soft pillows.
- With your palms clenched, bash the pillows with your forearms.
- Safety is key. You don't want to injure your body in any way.
- Scream into the pillows or into cupped hands.
- Make sure the scream comes from the belly, not your throat, to protect your throat from damage.
Grief Ritual
- Put your arms above your head, open your chest, open your heart, and make a sound that feels in resonance with your heart.
- Usually, when we're sad, we fold over and the heart is closed. This is the opposite. Opening the heart will release stuck energy.
- Close the ritual with breath and movement by shaking to release energy.
Letter Ritual
- Write a letter to the person you are grieving. Tell them everything feel guilty about and everything you feel sorry for.
- When you’re finished, write yourself a letter from the person you have lost. Write what they would say in reply to your letter.
Learn more about Laura, her 2023 Ibiza retreat, what Kambo is and how it can help you, and sign up for any of her offerings on her Instagram page @laurabambamlove or via email laurabambamlove@gmail.com
--

Join me on Instagram: www.instagram.com/ginaswire/
Read my bestselling book PS I Love Me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com
12 Step Self Love Transformation
Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps
Infinite Self Love Coaching Academy
To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy
--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with yo

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

  continue reading

93 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생