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The Art of Positive Thought Replacement
Manage episode 463226170 series 3622711
Michael Fox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Fox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Imagine transforming crippling anxiety into a calm, focused mindset with the power of your thoughts. Join us as we uncover how you can conquer your inner fears and embrace a positive mental state through the art of auto-suggestion. We share the compelling journey of a woman who overcame anxiety during auditions by harnessing techniques like isolation, relaxation, and deep breathing. Discover the potential of intentional thought replacement to combat silent fears and reshape your mental landscape for better performance and well-being.
This episode also highlights the transformative power of consistent practice and belief in auto-suggestion to enhance skills and even restore abilities. Be inspired by the story of a 75-year-old woman who reversed signs of memory loss through persistent positive reinforcement, proving that age is no barrier to mental rejuvenation. We explore the concept of 'hetero suggestion'—the external influences shaping our thoughts—and provide insights into how self-awareness and reflection can empower personal growth. Join us in this thought-provoking conversation to learn how to harness your mind's potential and foster a healthier, more positive outlook on life.
챕터
1. Overcoming Anxiety Through Auto-Suggestion (00:00:00)
2. The Power of Auto-Suggestion (00:13:56)
3. Empowering Self-Awareness Through Messages (00:31:29)
12 에피소드
공유
