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The 4 Food Groups You Should Eat To Be Healthy & Fit After 40!
Manage episode 433812837 series 3065413
Buihe Madu & Co., Buihe Madu, and Amp; Co.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Buihe Madu & Co., Buihe Madu, and Amp; Co. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Productive Soul Conversations, we dive into the essential foods that can help you stay healthy and fit after 40. Forget the fad diets and expensive supplements—it's all about returning to the basics!
I explore the common misconception that looking healthy equates to being healthy and reveal why the true pillars of optimal health are often overlooked. Inspired by Tony Bevilacqua, creator of the Athletic Body Blueprint, we discuss how suspending our focus on aesthetics can lead us to a more sustainable approach to health.
Discover the four core food groups—nuts, fruits, vegetables, and meats—that can make a real difference in your health journey. Tony's insights challenge the need for complex diets and highlight the simplicity of nourishing your body with what nature provides. Start your journey to optimal health today! Download the 24 Hour Blueprint here: https://rebrand.ly/24HBluePrintPlaybook Find all the resources and support you need here: https://rebrand.ly/LinkTree-BuiheMadu
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