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Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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TGM Classic | Amy Morin | 13 Things Mentally Strong People Don’t Do

1:08:57
 
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Manage episode 432552361 series 2903666
Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How do you handle tough situations in life?

Building mental strength is a critical aspect of achieving success and living a fulfilling life. It involves developing a mindset that allows you to overcome obstacles and setbacks, and maintain a positive outlook even in the face of adversity.

It requires a strong sense of self-awareness, which involves understanding your strengths and weaknesses and being willing to take risks and step outside of your comfort zone. This can involve setting realistic goals, practicing self-reflection, and seeking feedback from others.

Amy Morin, editor-in-chief of Verywell Mind, the biggest mental health website in the world, joins us on the Greatness Machine to talk about her new book, 13 Things Mentally Strong People Don’t Do.

In this episode, Darius and Amy talk about the importance of building mental strength to help manage our thoughts and emotions. Amy explains the difference between knowing and doing, and why people often fear solitude and silence.

Topics include:

  • What changed Amy’s mind about becoming a doctor
  • What motivated Amy to learn about building mental strength and toughness
  • The challenges of knowing versus doing
  • The benefits of having a pros-and-cons list
  • Amy recalls writing 13 Things Mentally Strong People Don’t Do
  • How to stop dwelling in the past and move on for good
  • The three parts of mental strength
  • Ways to stop expecting immediate results
  • Why people fear the quiet and being alone
  • Amy talks about The Verywell Mind Podcast
  • And other topics…

Resources mentioned:

The War of Art by: https://stevenpressfield.com/books/the-war-of-art/

Connect with Amy:

Website: https://amymorinlcsw.com/

Website: https://www.verywellmind.com/

LinkedIn: https://www.linkedin.com/in/amymorinlcsw/

Book: https://www.amazon.com/Things-Mentally-Strong-People-Workbook/dp/0063252236

Podcast: https://www.verywellmind.com/the-verywell-mind-podcast-5113058

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/imthedarius/

YouTube: https://therealdarius.com/youtube

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

This episode is sponsored by Porkbun. Go to https://porkbun.com/GreatnessMachine24 and get your .PRO domain for only $1 for the first year at Porkbun!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

432 에피소드

Artwork
icon공유
 
Manage episode 432552361 series 2903666
Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How do you handle tough situations in life?

Building mental strength is a critical aspect of achieving success and living a fulfilling life. It involves developing a mindset that allows you to overcome obstacles and setbacks, and maintain a positive outlook even in the face of adversity.

It requires a strong sense of self-awareness, which involves understanding your strengths and weaknesses and being willing to take risks and step outside of your comfort zone. This can involve setting realistic goals, practicing self-reflection, and seeking feedback from others.

Amy Morin, editor-in-chief of Verywell Mind, the biggest mental health website in the world, joins us on the Greatness Machine to talk about her new book, 13 Things Mentally Strong People Don’t Do.

In this episode, Darius and Amy talk about the importance of building mental strength to help manage our thoughts and emotions. Amy explains the difference between knowing and doing, and why people often fear solitude and silence.

Topics include:

  • What changed Amy’s mind about becoming a doctor
  • What motivated Amy to learn about building mental strength and toughness
  • The challenges of knowing versus doing
  • The benefits of having a pros-and-cons list
  • Amy recalls writing 13 Things Mentally Strong People Don’t Do
  • How to stop dwelling in the past and move on for good
  • The three parts of mental strength
  • Ways to stop expecting immediate results
  • Why people fear the quiet and being alone
  • Amy talks about The Verywell Mind Podcast
  • And other topics…

Resources mentioned:

The War of Art by: https://stevenpressfield.com/books/the-war-of-art/

Connect with Amy:

Website: https://amymorinlcsw.com/

Website: https://www.verywellmind.com/

LinkedIn: https://www.linkedin.com/in/amymorinlcsw/

Book: https://www.amazon.com/Things-Mentally-Strong-People-Workbook/dp/0063252236

Podcast: https://www.verywellmind.com/the-verywell-mind-podcast-5113058

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/imthedarius/

YouTube: https://therealdarius.com/youtube

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

This episode is sponsored by Porkbun. Go to https://porkbun.com/GreatnessMachine24 and get your .PRO domain for only $1 for the first year at Porkbun!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

432 에피소드

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