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Nutrition for gravel cycling with Kristen Arnold
Manage episode 279062678 series 2833236
This week we talk nutrition with professional athlete, coach, and nutritionist, Kristen Arnold. We break down how to approach a big event day starting a week out and Kristen shares a few clever tricks on how to limit nutrition mistakes on the bike.
Kristen Arnold Website
Kristen Arnold Instagram
Join The Ridership
185 에피소드
Manage episode 279062678 series 2833236
This week we talk nutrition with professional athlete, coach, and nutritionist, Kristen Arnold. We break down how to approach a big event day starting a week out and Kristen shares a few clever tricks on how to limit nutrition mistakes on the bike.
Kristen Arnold Website
Kristen Arnold Instagram
Join The Ridership
185 에피소드
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