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What comes first, being happy or being healthy? | The Grateful Pod. Ep. 12
Manage episode 411355103 series 3549884
Jack Wagoner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jack Wagoner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, in episode 12, I try to answer a question that I had about the relationship between being healthy (turns into exercise) and happiness. I have seen contradictory data on the cause-and-effect relationship of the two and so this was my attempt at answering the question with you guys.
If you wish to be loved, love. -Seneca
I feel love for all human kind, and that is really the type of message that I am trying to spread here.
Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge
Participate in the #spreadlove365challenge !
https://www.instagram.com/spread_love.365?igsh=MjMwemNpdnZxcHZ5&utm_source=qr
Click the link below to support me on patreon!
https://patreon.com/JackWagoner?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
As I release this podcast I am over 7 months into a school year long exchange program in France. If you want to hear more about it check out some videos on my youtube channel where you can also watch the videos of the podcasts: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQ
Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369812/
Study 2: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-020-01058-8
Others:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0160589
https://www.heart.org/en/university-hospitals-harrington-heart-and-vascular/how-happiness-affects-health
16 에피소드
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