E183// Build a strong foundation in your marriage in 4 (easy?) steps!

The Grace Fueled Wife | Communication, Intimacy, Separation, Reconciliation, Christian Marriage

Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 21:01

MP3•에피소드 홈

In this week’s podcast, we dive deep into the ins and outs of building a sturdy foundation in marriage. I take you through a group coaching exercise, encouraging you to rate your marriages and personal mental health. We discuss the critical role appreciation, taking responsibility, open communication, and self-care play in fostering a healthy, vibrant marriage.

We delve into the 'Four Horsemen of the Apocalypse' concept coined by the Gottman Institute, pinpointing the dangerous behaviors that could mark a marriage heading towards divorce. I also present how to recognize and replace these negative behaviors with healthier alternatives.

00:00 Introduction and Podcast Welcome

00:04 Building a Solid Foundation in Marriage

00:41 The Importance of Self-Assessment in Marriage

00:56 Understanding the Marriage Rating Scale

02:50 The Importance of Self-Care in Marriage

03:57 Marriage Coaching and Self-Study Options

05:53 Envisioning a Level 10 Marriage

06:54 Four Tactical Steps to Improve Your Marriage

08:41 Understanding the Four Horsemen of the Apocalypse in Marriage

09:34 Practical Steps to Avoid the Four Horsemen

13:01 The Importance of Timeouts in Conflict Resolution

16:15 Conclusion and Final Thoughts

The Thrive Marriage Lab by Restory Counseling closes doors for registration on April 7th and will not open again until next year. Enter GFW in the coupon code for $20 off your monthly membership. This is a GREAT way to start building that healthy foundation for your marriage.

Wait!!! Before you go!

Here are some ways you can work with me or become a part of my community!

Work with me:

Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/
My group coaching program - The Grace Fueled Marriage Method: https://gracefueledmarriagemethod.com

Not ready to work with me yet? These are some ways to learn about me for free.

Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity

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