184. Unlocking the Power of Fasting: Health Benefits for Every Stage of Life

In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanisms our bodies were designed for, enhancing metabolic flexibility, fat burning, and cellular repair. We also focus on autophagy, the body’s natural “clean-up” process, which promotes cellular regeneration and longevity. For women, we explore how fasting can be aligned with the menstrual cycle to optimize hormonal health. Whether you’re a beginner or an experienced faster, this episode is packed with insights to help you harness the full potential of fasting for better health and well-being.

Key Highlights:

Different Length Fasts: Explore the benefits of various fasting durations, from 13-hour intermittent fasts to 72-hour extended fasts.
Autophagy Explained: Learn how extended fasting triggers autophagy, the body’s natural repair process that supports brain health, reduces inflammation, and boosts longevity.
Gut Health Benefits: Fasting promotes gut healing, reduces bloating, and supports a healthy microbiome, improving digestion and nutrient absorption.
Fat Burning & Ketosis: Discover how fasting shifts the body from burning glucose to burning fat, promoting steady energy and fat loss.
Dopamine Reset: Extended fasts (36-48 hours) help reset dopamine pathways, enhancing mood, motivation, and reducing cravings.
Fasting & Hormonal Health: Understand how fasting impacts women’s hormonal cycles, with tailored fasting recommendations for each phase of the menstrual cycle.
Support for Postmenopausal Women: Flexible fasting strategies for women after menopause, focusing on hormone balance and overall health.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

“Fast Like a Girl” by Dr. Mindy Pelz

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