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TGL020: Meditation, Resilience & Contentment with Sam Morris
Manage episode 282039914 series 2854232
On today's show, I talks with Sam Morris, the founder of Zen Warrior Training. Sam coaches business executives on meditation and building resilience and mental toughness. When he was 19, he was hit by a drunk driver and the accident left him paraplegic. He shares his incredible journey from the fear and hopelessness he experienced in the aftermath of the accident to eventually finding a path forward into a life of joy and happiness.
We also discuss mediation, focused breathing, the inner scorecard, cultivating resilience, how to think about “wealth,” how to find purpose, and so much more.
IN THIS EPISODE, YOU'LL LEARN:
- How to be present, and find happiness in everyday experience
- How to find purpose in “being of service and living from our hearts”
- How we all want to feel “wealthy” yet we forget that what we’re after is a feeling
- How meditation can discipline our mind
- How attachment to impermanent things causes suffering and what to do about it
- How we can discipline ourselves until no external circumstance can dictate our internal experience
BOOKS AND RESOURCES
- The Untethered Soul by Michael Singer
- Discover CMC Markets, the ultimate platform for online trading on mobile and desktop.
CONNECT WITH SAM MORRIS
- Twitter: @zwtraining
- Zen Warrior Training Website
- Zen Warrior Training LinkedIn
GET IN TOUCH WITH SEAN MURRAY
- Sean's Twitter Account
- Sean's LinkedIn Account
- Email: Sean@TheInvestorsPodcast.com
- Website: RealTime Performance, Inc.
- Weekly Newsletter: RealTime Performance Newsletter
HELP US OUT!
Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!
Read the full transcript and show notes here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
71 에피소드
Manage episode 282039914 series 2854232
On today's show, I talks with Sam Morris, the founder of Zen Warrior Training. Sam coaches business executives on meditation and building resilience and mental toughness. When he was 19, he was hit by a drunk driver and the accident left him paraplegic. He shares his incredible journey from the fear and hopelessness he experienced in the aftermath of the accident to eventually finding a path forward into a life of joy and happiness.
We also discuss mediation, focused breathing, the inner scorecard, cultivating resilience, how to think about “wealth,” how to find purpose, and so much more.
IN THIS EPISODE, YOU'LL LEARN:
- How to be present, and find happiness in everyday experience
- How to find purpose in “being of service and living from our hearts”
- How we all want to feel “wealthy” yet we forget that what we’re after is a feeling
- How meditation can discipline our mind
- How attachment to impermanent things causes suffering and what to do about it
- How we can discipline ourselves until no external circumstance can dictate our internal experience
BOOKS AND RESOURCES
- The Untethered Soul by Michael Singer
- Discover CMC Markets, the ultimate platform for online trading on mobile and desktop.
CONNECT WITH SAM MORRIS
- Twitter: @zwtraining
- Zen Warrior Training Website
- Zen Warrior Training LinkedIn
GET IN TOUCH WITH SEAN MURRAY
- Sean's Twitter Account
- Sean's LinkedIn Account
- Email: Sean@TheInvestorsPodcast.com
- Website: RealTime Performance, Inc.
- Weekly Newsletter: RealTime Performance Newsletter
HELP US OUT!
Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!
Read the full transcript and show notes here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
71 에피소드
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