Discovering Self-Love: A Journey Through Reflection and Transformation
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Manage episode 400820564 series 3009552
Episodes Referred to
Tiffanie Kellog: https://youtu.be/GwXxkjekeRs
Shiraz Baboo: https://youtu.be/fLxmUY9cnz4
Lauren Best: https://youtu.be/njfg-FBVrdE
Last Weeks Episode: https://youtu.be/2BlqM4B7gSU
Lois delves into the profound impact of eliminating distractions, such as mobile games, from her life. This led her to embrace "The Miracle Morning," a transformative routine outlined in a book by Hal Elrod and Pat Petrini. Lois details the six components of Savers: Silence, Affirmation, Visualization, Exercise, Reading, and Scribing, and how they've reshaped her mindset and daily life.
00:00 - Introduction
01:13 - Reflecting on Personal Growth
03:56 - Insights from Tiffany Kellogg's Episode
06:30 - Eliminating Distractions: The Mobile Games Revelation
09:45 - Embracing "The Miracle Morning" Routine
12:22 - Exploring the Savers Framework: Silence, Affirmation, Visualization, Exercise, Reading, Scribing
16:45 - The Impact of Mindset Coach Shiraz
18:58 - Harnessing the Power of Hypnotist Lauren Best's Techniques
21:20 - Importance of Breaking Habits for Personal Transformation
24:10 - Teaser for Dr. Pauline Dillard's Upcoming Episode
25:42 - Conclusion and Valentine's Day Message
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