Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Project Get A Grip에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Project Get A Grip 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 1 - Luke Ambler | Mens Mental Health and Andys Man Club
Manage episode 202450114 series 2163772
Project Get A Grip에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Project Get A Grip 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello and welcome to the Getting To Grips with Podcast Series where I the host Tom aims to explore what it is to be human and how we can continuously grow and prosper as healthy individuals and communities while feeling more connected to ourselves, the relationships we hold and the world around us at large. An array of guest will be invited on the show from sporting personalities, entrepreneurs, business icons, public figures, big thinkers and everyone in between to get to grips with the broad spectrum of fitness, health and wellbeing and how they align and work in synergy with one another. My very first guest to join me on the show is Luke Ambler. Luke is the man behind the incredible @andysman club and the #itsokaytotalk movement and in this episode we touch on why Men don’t typically talk or express their feelings or emotions and its potential links as to why we face such high suicide rates in the UK with it still being the single biggest killer of men under the age of 45. We begin by discussing Lukes roots as an Ireland International rugby player and his incredible transition from leaving the pitch and going all in with his Success School movement, personal development business and men's mental health charity work. There's also plenty of great tips and trick in here to help you live a more fulfilled and productive life. Let's get into it!
…
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20 에피소드
Manage episode 202450114 series 2163772
Project Get A Grip에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Project Get A Grip 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello and welcome to the Getting To Grips with Podcast Series where I the host Tom aims to explore what it is to be human and how we can continuously grow and prosper as healthy individuals and communities while feeling more connected to ourselves, the relationships we hold and the world around us at large. An array of guest will be invited on the show from sporting personalities, entrepreneurs, business icons, public figures, big thinkers and everyone in between to get to grips with the broad spectrum of fitness, health and wellbeing and how they align and work in synergy with one another. My very first guest to join me on the show is Luke Ambler. Luke is the man behind the incredible @andysman club and the #itsokaytotalk movement and in this episode we touch on why Men don’t typically talk or express their feelings or emotions and its potential links as to why we face such high suicide rates in the UK with it still being the single biggest killer of men under the age of 45. We begin by discussing Lukes roots as an Ireland International rugby player and his incredible transition from leaving the pitch and going all in with his Success School movement, personal development business and men's mental health charity work. There's also plenty of great tips and trick in here to help you live a more fulfilled and productive life. Let's get into it!
…
continue reading
20 에피소드
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