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THE FYX 170: You Know What You Need to Do, But You're Just Not Doing It
Manage episode 440678485 series 2859174
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If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it:
- Why we get stuck in this statement (and how it's frankly an excuse for not taking action)
- The necessity to be flexible along your fitness journey--adapting to whatever curveballs life throws your way because we know we're going to get them
- How this idea of "knowing" is different than doing and it's just another variation of the all-or-nothing mindset
- How your health is truly the foundation to everything in your life: so if you're motivated to be a BETTER individual, you are literally required to prioritize your health--instead of putting yourself last
- How achieving your fat loss goals ultimately boils down to better time management
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
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