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THE FYX 150: What My 20s Have Taught Me (Part III)
Manage episode 414534263 series 2859174
Operation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Operation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coach Krysta is one week closer to the big 3-0, so we're serving up 7 more lessons from her 20s that are shaping how she sees the decade ahead. In this episode, Coach Krysta discusses:
- Diet Coke as a fat loss tool, yes you read that right ;)
- Why it's actually super simple to FEEL GOOD (and how we can help you do it with our newest 30-day program, THIRTY DAYS TO THRIVING)
- Releasing the pressure of cooking up gourmet meals to see results: short on time doesn't have to mean short on taste
- Learning what it looks to NOT diet in order to actually maintain for your fat loss results for the long term
- Selfishness as a positive, non-negotiable, not a negative
- Why we shouldn't believe every thought inside of our heads
- The shift you'll see in life when you recognize that worrying less about what other people think means the possibilities and opportunities are truly endless
If you're looking to see massive changes in how you FEEL from small habits, all before summer arrives (hello, it's right around the corner) reserve your spot in our 30 Days to Thriving mini program. Enrollment ends on May 3 -- reserve your spot before we get started on Monday, May 6.
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow our newest Assistant Coach, Cait: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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