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THE FYX 136: Why Your Relationship with YOURSELF is the Key to Fat Loss
Manage episode 396090001 series 2859174
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It's been a minute since Coach Krysta has hit the mic solo, so we're on this week with some updates on her own health and fitness goals for 2024. In her final solo episode of 2023, Krysta opened up about her struggle to priortize her fitness while growing The Fitness FYX community over the course of 2023, and discussed how the experience has helped her understand what it looks like to give yourself grace, and how to be realistic about juggling so many competing priorities at once. With that in mind, she's sharing her big focus for 2024: her relationship with HERSELF.
In this episode, Krysta talks about why having a coach is such a valuable tool, and how hiring a new type of coach to support her journey in 2024 is all about walking the walking, not just talking the talk -- that is, recommitting to boundaries and rebranding selfishness as an act of true self-care. The Fitness FYX is on a mission to show women that putting themselves first is the exact mindset that will make them the best moms, partners, daughters, sisters, and friends they aspire to be. And as the brand's founder, Krysta is committing to embodying that message in her own personal life in 2024.
Krysta shares her top intentions for 2024 which include:
- being more mindful and present with daily activities, even the smallest of tasks like cleaning dishes
- finding hobbies outside of fitness, like spending more time intentionally enjoying activities like cooking and experimenting with new recipes rather than rushing through meals
- establishing an evening routine and cutoff times for work each night
While these intentions may seem simple or even obvious, the goal is exactly that -- mastering the basics and getting really good at the foundation is actually the key to long-term, sustainable fat loss, and weight loss results that actually last. In an effort to hold herself accountable and take you along on this journey, Coach Krysta will be sharing monthly updates as she explores a new relationship with herself in this year.
If you feel like it's about time you pour into your most important relationship in your life, too (the one with you), apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow our newest Assistant Coach, Cait: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
180 에피소드
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