Maybe its time to get into your body and out of your mind? And...does it matter when you exercise and meditate?

The Functional Pharmacy + Continuing Education Podcast

Robert Kress Functional RPh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert Kress Functional RPh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 11:17

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Hey folks! This is kind of a 3 part episode in just minutes, so enjoy!

Get into your body and out of your mind.

The Power of rhythms for rest and repair and performance

Does it matter when we exercise and meditate?

We are mind and emotions, we are body, we are spirit
We must feed our:

-mental and emotional health
-our spiritual health
-our physical health
We must feed and nourish all- it’s a balancing act and if we ignore one for too long, we fall out of balance.

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”. -Buddha

We are rhythmic beings, and when we honor certain micro rhythms throughout the day- we can maintain focus, concentration and energy...

Recognize how you feel- and adjust what you do, when you exercise, when you meditate around that- for ultimate presence and being

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#Fitness #Robert Kress Functional RPh #Medicine