Transitioning from Biohacking to BioHarmonizing

The Forrest Wilson Experience

In this episode, I'm joined by Nick Urban—biohacker-turned-bioharmonizer—for a soulful exploration of health, identity, and evolution. What begins as a discussion on physical optimization turns into a much deeper dive into personal transformation, masculine healing, and holistic well-being. Nick shares his transition away from the hard-charging, data-driven world of biohacking into a more harmonized, intuitive, and grounded lifestyle rooted in service, awareness, and authenticity.

Together, Nick and I unpack the layers of physical, emotional, mental, and spiritual health while offering practical practices and profound insights for anyone navigating their own personal awakening.

Key Topics Covered:

• Why Nick shifted from “biohacking” to “bioharmonizing”
• The shadows of optimization culture and the illusion of control
• Reclaiming health through balance: ancient wisdom meets modern science
• Nervous system regulation, stress recovery, and parasympathetic practices
• How to live in alignment without abandoning stability or success
• Transitioning from identity-driven performance to embodied presence
• Building a life and business around soul, resonance, and right timing
• Core principles of wellness: light, water, movement, minerals, and sleep
• Supplementation strategy: from deficiency correction to damage mitigation
• Letting go of hustle culture for deep listening, trust, and authenticity

Connect with Nick Urban:

• Website: outliyr.com
• Podcast: Mind Body Peak Performance

Connect with Forrest Wilson:

• Website: forrestbwilson.com
• Instagram: @forrestbwilson