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CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers?
Manage episode 420491076 series 2637835
Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer.
They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations.
If you have been thinking about seeking out a therapist or have experienced this process, this conversation will be helpful.
See show notes at formerlawyer.com/232
Learn the framework that I use with my clients to help them figure out what it is that they want to do that is not practicing law, in a brand new live masterclass on Friday, September 6th.
Reserve your seat now at formerlawyer.com/masterclass.
261 에피소드
Manage episode 420491076 series 2637835
Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer.
They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations.
If you have been thinking about seeking out a therapist or have experienced this process, this conversation will be helpful.
See show notes at formerlawyer.com/232
Learn the framework that I use with my clients to help them figure out what it is that they want to do that is not practicing law, in a brand new live masterclass on Friday, September 6th.
Reserve your seat now at formerlawyer.com/masterclass.
261 에피소드
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